100801 diabetic low poached ginger cilantro Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

cilantro, chopped, jalepeno , seeded and minced.. (wash hands after seeding, or you will burn your eyes!), mayonnaise, sour cream, ranch dressing mix (dry ), garlic, juice of 2 limes, hot sauce

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

cilantro leaves (about a lb of coriander weighed with stems on), peeled garlic, unsweetened coconut milk, roasted peanuts, fresh lime or lemon juice, salt

cilantro, garlic cloves, olive oil, lime juice, cayenne pepper, ground coriander, salt , to taste

ginger slices, sesame oil, fresh cracked black pepper, canola oil, soy sauce, shaoshing wine or red wine, flank steak , thinly sliced against the grain, canola oil, leeks , julienne (white part only), minced garlic, minced ginger, asparagus, cut in 2-inch pieces and blanched, salt and black pepper to taste

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

gingered baby carrots, butter, fresh ginger, peeled and minced, baby carrots, sugar or honey, salt

cilantro, scallion stalk, chopped, roasted , unsalted peanuts, parmesan, coarsely chopped, thai bird chilis, juice from 1/2 a lime, kosher salt, black pepper, ground, extra virgin olive oil

cilantro leaves, chopped onion, unsalted pumpkinseed or sunflower seed kernels, toasted, chopped fresh parsley, chopped seeded jalapeno pepper, salt, garlic cloves, peeled, mint sprigs, salsa verde

cilantro chopped, olive oil, fresh lime juice, cumin, ancho chile powder, chicken breasts, poblano chiles, yellow peppers 3/4 inch wedges, red onions sliced in 1/2 inch rounds