Gingered Beef with Leeks and Asparagus (Ming Tsai) Recipe

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Gingered Beef with Leeks and Asparagus (Ming Tsai)
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Ingredients:

Directions:

  1. To make marinade, mix first 6 ingredients and thoroughly mix with the beef. Let stand for at least 1 hour, preferably overnight, refrigerated. In a hot pan or wok, coat with Canola oil and add leeks, garlic and ginger. Stir for 3 minutes to caramelize. Add drained beef and stir for 2 minutes. Add asparagus and heat thoroughly. Check for seasoning. Serve immediately with starch of choice. For me, that means rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.22 Kcal (1814 kJ)
Calories from fat 267.27 Kcal
% Daily Value*
Total Fat 29.7g 46%
Cholesterol 77.1mg 26%
Sodium 80.39mg 3%
Potassium 584.64mg 12%
Total Carbs 14.82g 5%
Sugars 3.79g 15%
Dietary Fiber 2.17g 9%
Protein 25.98g 52%
Vitamin C 11.9mg 20%
Iron 4.3mg 24%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 183.66 Kcal (769 kJ)
Calories from fat 113.31 Kcal
% Daily Value*
Total Fat 12.59g 46%
Cholesterol 32.68mg 26%
Sodium 34.08mg 3%
Potassium 247.86mg 12%
Total Carbs 6.28g 5%
Sugars 1.61g 15%
Dietary Fiber 0.92g 9%
Protein 11.01g 52%
Vitamin C 5mg 20%
Iron 1.8mg 24%
Calcium 38.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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