75881 diabetic low halibut poached ginger Recipes

halibut fillets (about 4), carrot , julienned, zucchini , julienned, broccoli floret, onion, chopped, fresh ginger, grated and peeled, rice vinegar, sesame oil

halibut, salt and pepper, oil, sliced carrot, diagonally sliced green onion, broccoli floret, ground ginger, chicken broth, cornstarch, lemon peel or 1 tsp lime peel

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

low-fat cream cheese, room temp, no-sugar-added maple syrup, egg white, fat-free evaporated milk, no-sugar-added maple syrup (optional)

halibut fillets, salt and pepper, olive oil, garlic, crushed, shallot, sliced, white wine , eyeball it, diced tomatoes, well drained, lemon, leaves fresh basil , torn or rolled and shredded with your knife, chiffonade

halibut or cod fillets (1-1/2 lb), chicken bouillon granules, water, lemon juice, minced fresh parsley, minced chives, salt, whole peppercorns, bay leaf, lemon, sliced, butter, garlic clove, minced, white wine or chicken broth, lemon juice, dried thyme and salt

halibut fillet, cornstarch, broccoli floret, julienned carrot, low sodium soy sauce, canola oil, sesame oil, garlic clove, minced, minced ginger, toasted slivered almonds, cooked wild rice

shaved cauliflower, juice from a jar pickled ginger, unsalted butter, canola oil, green cabbage, shredded, leeks, white parts only , cut into 2-by-1/2-inch matchsticks, peeled fresh ginger , cut into fine matchsticks, salt, fresh ground white pepper, crushed red pepper flakes, sake, skinless halibut fillets (4 lb), scallions, white parts only, thinly sliced and separated into rings

halibut fillets, each about 1 1/2 inches thick by 2 inches wide, olive oil, minced fresh ginger, shallots, minced, minced garlic, bottled clam juice, dry white wine, green or red swiss chard leaves, thick stems removed, whipping cream

halibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream

halibut fillets, plain low-fat yogurt, mayonnaise, dried tarragon, part-skim mozzarella cheese, grated

halibut, butter, melted, soy sauce, worcestershire sauce, brown sugar, garlic, minced, garlic powder, ginger, pepper

halibut fillet, cut into 1/2-inch pieces, canola oil, divided, fish sauce, water, tamarind paste or concentrate, sliced shallots, minced fresh ginger, garlic cloves, minced, serrano chile peppers, minced, crushed red pepper, tomatoes, chopped, fish stock or broth, coarsely chopped fresh pineapple, fresh lime juice, fish sauce, garnishes: chopped green onions and chopped fresh cilantro

chicken stock, minced ginger (to taste), soy sauce, chicken tenderloins, snow peas, top and tail, sugar snap peas, top and tail, snow pea sprouts

low fat microwave popped popcorn, sugar, molasses, water, vanilla

ginger ale, white wine, pear, halved and cored, sheet philo dough, butter, granulated sugar, vanilla ice cream, chocolate sauce

low-fat (1 percent ) cottage cheese, sugar free raspberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh raspberries, plus extra for garnish, frozen sugar free whipped topping, thawed

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained