109 diabetic low fat Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

cake flour , sifted, whole wheat flour, baking soda, salt, ground cinnamon, pumpkin pie spice, crushed pineapple in juice, drained , reserve 2 tbsp, brown sugar , firmly packed, vegetable oil, egg whites, shredded carrots, low-fat buttermilk, vanilla extract, neufchatel cheese, pineapple juice, grated orange rind, vanilla extract

eggs, fructose, splenda artificial sweetener, flour, baking powder, hazelnuts, sugar-free instant chocolate pudding mix , 4 serving size, dream whip, low-fat milk

cooked chicken, chopped, crushed pineapple in juice, plain low-fat yogurt, green onion, chopped, ground ginger, salt, pepper

whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten

crushed pineapple in juice (drained ), sugar-free instant vanilla pudding mix (4 serving size), sour cream (low fat works fine ), splenda sugar substitute or 1 tsp equal sugar substitute, graham cracker pie crust, carton whipped topping (low fat or fat free works fine )

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper

eggs, separated, cream of tartar, sugar twin, skim milk, vanilla flavoring, almond flavoring, all-purpose flour, cocoa, sugar twin, baking powder, baking soda, salt, non-fat non-dairy creamer, powder, low-fat milk, sugar twin, vanilla flavoring, other flavoring (brandy, almond, maple, etc.)

apples (ida red or jonathan red, or any good pie apple), refrigerated pie crusts, unsweetened apple juice, margarine, white flour, cinnamon, splenda sugar substitute, low-fat milk (for brushing )

soft whole wheat bread crumbs, natural bran, brown sugar substitute, ground cinnamon, butter, unflavored gelatin, water, low fat cottage cheese, orange juice, orange rind, banana, white sugar substitute, lemon juice, orange, strawberries or grapes

sugar-free instant banana cream pudding mix, cold 1% low-fat milk, cool whip free, thawed and divided, banana, peeled and sliced, baked pie shell

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste

skinless chicken thighs, plain low-fat yogurt, hot salsa or picante sauce, curry powder, ground cumin

unsalted butter, chopped onions, frying chicken, cut in 8 pieces, all-purpose flour, chicken stock, salt, paprika, plain low-fat yogurt

black millet flour (bajra flour), fenugreek leaves, chopped (methi), garlic cloves, chopped, low-fat yogurt, salt, low-fat panir, green chili, finely chopped, turmeric powder, dried fenugreek leaves (kasoori methi), chopped coriander leaves, tomato, finely chopped, salt, olive oil, for cooking

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper