82658 diabetic low caribbean quick roast Recipes

roasting chickens, cut up, butter or 2 tbsp margarine, garlic cloves, minced, shallots, minced, tomato paste, dry white wine, wine vinegar, green bell pepper, finely chopped, dried leaf thyme, scotch bonnet peppers or 1 jalapeno pepper, finely chopped, worcestershire sauce

low-sodium soy sauce, salt, divided, dried thyme, ground ginger, ground red pepper, ground allspice, pork tenderloin, trimmed and cut into 1/2-inch pieces, vegetable oil, divided, butter, coarsely chopped onion, chopped green bell pepper, yellow plantains, chopped (about 3 cups), black pepper, garlic cloves, minced, habanero hot pepper sauce, chopped fresh cilantro

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

roasting chickens (cooked, bones & skin removed then chopped, use the whole chicken) or 1 roasted deli chicken (cooked, bones & skin removed then chopped, use the whole chicken), head broccoli, chopped to florets size, carrots , julienne, frozen peas, onion, diced, mushrooms, sliced, cream of mushroom soup (equals to 1 can), thickened cream (optional) or 1/4 cup heavy cream (optional)

low sodium chicken broth, diced low-sodium tomatoes , with juice, onion (sliced or chopped ), dried new mexico chiles, stems & seeds discarded and chiles torn into pieces, chili powder, garlic cloves, fresh cilantro, pumpkin seeds, ground cumin, salt, shredded cooked chicken, black beans or 1 (15 oz) can red beans or 1 (15 oz) can pink beans

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

low fat microwave popped popcorn, sugar, molasses, water, vanilla

low-fat (1 percent ) cottage cheese, sugar free raspberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh raspberries, plus extra for garnish, frozen sugar free whipped topping, thawed

low-sodium soy sauce, molasses, red wine vinegar, habanero pepper sauce, ground allspice, salt, skinned boned chicken breasts , cut into 1-inch pieces, papaya, peeled and cut into 1-inch pieces

caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded

caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

quick-cooking oats, low-carbohydrate baking mix (i.e. -- atkins baking mix), splenda sugar blend for baking (granulated), baking powder, salt, eggs, heavy cream, water, butter, melted, grated lemon peel, vanilla extract, blueberries (if using frozen do not thaw before adding to the batter), quick-cooking oats, splenda brown sugar blend, butter, softened

roast beef, sliced, provolone cheese, au jus mix, french rolls (or other rolls)