335251 diabetic fat pepper spread Recipes

eggplant peeled ( if unpeeled the color won tsp be as intense red- orange but for the recipe i did include the peel ), several smaller eggplants to avoid to many seeds which idon tsp like, red bell peppers seeded, white sweet onion, garlic, olive oil or to taste, white vinegar, few drops to taste, sugar or splenda to taste, perhjaps only a tsp or to taste, salt and pepper to taste

silken tofu, drained, red bell pepper, cashews, chopped onion, prepared dijon-style mustard, soy sauce

white beans, water, roasted red peppers, garlic, lemon juice, parsley

sweet red peppers (8 large), roma tomato, garlic, white onion, minced basil, sugar, coarse salt, red wine vinegar

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

red bell peppers, fresh mushrooms, sliced, chopped purple onion, garlic cloves, minced, olive oil, divided, grated parmesan cheese, italian-seasoned breadcrumbs, walnut pieces, finely chopped, minced fresh or 2 tsp dried basil, lemon juice, worcestershire sauce, salt, pepper, hot sauce, garnish: fresh fennel sprigs

extra-sharp yellow cheddar, grated coarse, extra-sharp white cheddar, grated coarse, green bell pepper , cut into very thin 1-inch-long strips, sliced scallion, bottled mayonnaise, dijon-style mustard, saltine crackers as an accompaniment

red bell pepper, seeded and chopped coarsely, ham, chopped coarsely, garlic, cream cheese

jarred mild banana pepper ring, drained and chopped, mayonnaise, paprika

cream cheese, softened, chopped red onion, garlic clove, pan toasted, peeled and chopped, fresh coarse ground black pepper, chopped fresh parsley, roasted vegetable ritz cracker

ciabatta , sliced in half lengthwise, pure 100% olive oil, mayonnaise, flame roasted red pepper tapenade, roasted garlic , seasoning paste, smoked paprika

fresh red paprika (mild or medium-hot , to taste), eggplants, olive oil, onion, minced, garlic cloves, chopped, lemon juice (or 1 tbsp red wine vinegar), salt and pepper to taste, chopped fresh parsley for garnish

jarred mild banana pepper rings, drained and chopped, mayonnaise, paprika

green onions, tub (8oz) 1/3 less cream cheese, lump crabmeat, drained, milk shredded sharp cheddar cheese, chopped red pepper, grey poupon dijon mustard

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water