335251 diabetic fat pepper spread Recipes

cucumber, seeded, peeled, finely chopped, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread (1 1/2-oz.), romaine lettuce leaves

chopped seeded cucumber, roasted red bell peppers, drained and finely chopped, less-fat cream cheese, softened, style fat-free cream cheese, softened, minced red onion, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

sour cream, can use low-fat, italian salad dressing mix, dry, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, chopped roasted red pepper

white beans, drained and rinsed, roasted red pepper, garlic clove, minced, fresh lemon juice, fresh parsley, chopped, salt and pepper

red bell peppers, halved and seeded, olive oil, divided, garlic cloves, peeled and sliced, toasted pecans, fresh white breadcrumbs, lemons , juice of, ground cumin, sugar, chopped chile (or to taste), salt, pepper

eggplants, sized green peppers , roasted, peeled and de-ribbed, sized firm ripe tomato, peeled, seeded and finely chopped, olive oil, red wine vinegar, chopped fresh parsley, chopped garlic, salt, fresh ground black pepper

red bell pepper, onion, lemon juice, extra virgin olive oil, red pepper paste, salt

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

green onions, thinly sliced, divided, reduced-fat cream cheese, lump crabmeat, drained, cheddar cheese, shredded , kraft 2, red pepper, finely chopped, grey poupon dijon mustard, low-fat ritz crackers , as many as needed

chopped seeded cucumber, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

crushed pineapple, green pepper, diced, onion, diced, fat free cream cheese, seasoning salt

unsalted butter or 1/2 cup unsalted margarine, softened, cream cheese, softened, crumbled blue cheese, chopped green onions, roasted red peppers, drained & finely chopped, toasted almond, finely chopped, dry mustard, hot pepper sauce (optional), worcestershire sauce

red peppers, walnuts, finely minced, garlic cloves, crushed, salt, hot pepper flakes (i like this very spicy , but do this to taste.), pomegranate molasses (hamud ar rumman in arabic), olive oil, fine plain breadcrumbs

butter, cream cheese, crumbled blue cheese, green onions (chopped ), roasted red peppers (drained and chopped finely), dry mustard, hot pepper sauce, worcestershire sauce

dry breadcrumbs, feta cheese, drained, broken into chunks, roasted red pepper, drained, garlic clove, cut in half, pepper, toasted pita bread , wedges, cucumber (sliced lengthwise, or wedges)

swiss cheese, finely shredded, green onions with top, chopped, chopped banana pepper, chopped jalapeno pepper, miracle whip, head cabbage , hollowed out for serving bowl

broken walnuts, whole wheat bread (about 1/2 cup crumbled ), roasted red peppers, rinsed and drained, coarsely chopped (about 1 1 - 1/2 cups), extra virgin olive oil , plus more to taste, pomegranate syrup (also called pomegranate paste or molasses) plus more to taste, fresh lemon or lime juice, red pepper flakes, kosher salt , or to taste, ground cumin, sugar (optional), toasted pita or lavash