52214 diabetic fat halibut poached Recipes

halibut fillets, salt and pepper, olive oil, garlic clove, crushed, shallot, sliced, white wine , eyeball it, diced tomatoes, well drained, lemon, leaves fresh basil , torn, rolled and shredded with your knife, chiffonade

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

halibut fillets (6 oz each), salt, pepper, butter, divided, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, crabmeat, drained, flaked and cartilage removed, shredded swiss cheese

fat-free mayonnaise, reduced-fat plain yogurt, minced fresh dill, green onion, chopped, minced fresh basil, whole peppercorns, bay leaf, salmon fillet (1 lb), cut into 4 pieces

broccoli rabe (about 1/2 a bunch), garlic, toasted walnuts, honey, salt, freshly ground black pepper, extra-virgin olive oil, grated parmesan, olive oil, vegetable oil, halibut, salt and freshly ground black pepper

diced mango, diced papaya, minced red onion, jalapeno, seeded and minced, chopped fresh cilantro, grated orange rind, orange juice, ground red pepper, salt, dry white wine, water, grated orange rind, halibut fillets

halibut fillets (you could also use cod), lemons, cut in wedges, garlic cloves, smashed (not minced), white wine, vegetable broth, fresh thyme, whole black peppercorns (lightly cracked ), celery ribs, cut in 1-inch pieces, shallot, minced, butter, flour, milk, heavy cream, fresh thyme, fine diced, salt, pepper, tomatoes, lightly seeded and diced, capers, fresh basil, fine diced, olive oil, pepper

halibut fillets, salt and pepper, olive oil, garlic, crushed, shallot, sliced, white wine , eyeball it, diced tomatoes, well drained, lemon, leaves fresh basil , torn or rolled and shredded with your knife, chiffonade

halibut or cod fillets (1-1/2 lb), chicken bouillon granules, water, lemon juice, minced fresh parsley, minced chives, salt, whole peppercorns, bay leaf, lemon, sliced, butter, garlic clove, minced, white wine or chicken broth, lemon juice, dried thyme and salt

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

halibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream

halibut fillets, plain low-fat yogurt, mayonnaise, dried tarragon, part-skim mozzarella cheese, grated

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

fat-free mayonnaise, plain fat-free yogurt, prepared horseradish, chopped fresh or frozen chives, lemon juice, water, peppercorns, lemon, sliced, carrot, sliced, celery stalk sliced, salmon fillets, lemon wedges (optional), fresh celery leaves (optional)

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained