232242 devil food cheese low cal fat Recipes

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

hard-boiled eggs, peeled (see tip ), nonfat cottage cheese, low-fat mayonnaise, minced fresh chives or 3 tbsp scallion tops, sweet pickle relish, yellow mustard, salt, paprika (to garnish )

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

food cake mix (duncan hines moist deluxe devil s food), instant chocolate pudding mix, crisco cooking oil, water, eggs, cocoa, water, oil, corn syrup, sugar

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

margarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips

canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray