58034 dessert crepes cal light Recipes

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

crepes (use your favorite crepe recipe), eggs, whipping cream (or use half and half cream), grated swiss cheese (or use similar cheese), butter, tabasco sauce, salt and pepper, cooked ham, hollandaise sauce

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

eggs, egg yolks, water, slightly warm, whole milk , homogenized, all-purpose flour, salt, melted butter, olive oil , for frying crepes, peanut butter (smooth ), liquid honey, ripe bananas, sliced, crushed cashews , lightly roasted, honey

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

unbleached white flour, masa harina (read *note), ground cumin (optional-depending on your menu ), salt, whole milk or 2 cups plain soymilk, eggs, unbleached raw sugar (omit if using the crepes for a savory recipe) or 2 tbsp turbinado sugar (omit if using the crepes for a savory recipe), unsalted butter, melted , plus additional for brushing skillet

butter, all-purpose flour, fish stock, dry white wine, freshly ground salt, fresh ground white pepper, fresh salmon , cutlet, whipping cream, crepes (homemade or store bought ), parmesan cheese

crepes (see for two), butter, shallot, minced, flour, milk, cream, tespoon salt, white pepper (to taste), paprika, curry powder (to taste), fresh lemon juice, lobster meat, steamed and diced, grueyer cheese, grated

prepared crepe (i like basic whole wheat french crepes), swiss cheese or 1/3-1/2 cup gruyere cheese, shredded, ham (or several small slices), egg, parsley (optional)

lightly rolled pretzels, melted margarine or 3/4 cup butter, sugar, cream cheese, sugar, cool whip, strawberry jell-o gelatin dessert, boiling water, frozen strawberries (thawed )

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

light butter , i can tsp believe it s not butter, banana, under ripe and sliced, splenda brown sugar blend, vanilla, cinnamon, rum extract

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds