1863 dense dairy casein Recipes

olive oil, green beans washed/trimmed, minced garlic, portabella or button mushrooms sliced, campbells beef gravy, plain soy milk, french s french fried onions

cream cheese, softened, sour cream, sugar, brown sugar, maple syrup

uncooked egg noodles, butter, melted, eggs, cottage cheese, sour cream, milk, cream cheese, softened, sugar, divided, vanilla extract, salt, ground cinnamon

king arthur unbleached all-purpose flour, cold butter, cubed, shredded cheddar cheese, salt, milk, cream cheese, softened, egg, sugar, sliced peeled tart apples, king arthur unbleached all-purpose flour, sugar, ground cinnamon, cold butter, chopped walnuts or hickory nuts, vanilla ice cream , optional

tomatoes, diced (i do a larger dice here), cucumbers, seedless, diced with skin on or 1/2 english cucumber, garlic cloves, minced, fresh basil, chopped, fresh parsley (good ) (optional), extra virgin olive oil, red wine vinegar, salt, pepper, fresh mozzarella cheese, diced (or more ), bread, diced (dense, hearty bread like sourdough)

roma tomatoes, cut into bite-size pieces, cucumber, diced, red onion, thinly sliced, garlic cloves, finely minced, green leaf lettuce, coarsely chopped, mint leaf , chiffonade, extra virgin olive oil , plus more as needed, ground coriander, lemon juice, chili pepper flakes, salt & freshly ground black pepper, to taste, bread , torn into bite-size pieces (country style french or italian varieties are good, dense, bakery )

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

dry yeast, brown rice flour (i use garfava flour which is a blend) or 2/3 cup gram flour (i use garfava flour which is a blend) or 2/3 cup fava bean flour (i use garfava flour which is a blend), tapioca flour, powdered milk (dairy alternative, 2 tsp tapioca flour or sweet rice flour in place of 2 tsp dry milk powder or non-dair) or 2 tbsp non-dairy powdered coffee creamer (dairy alternative, 2 tsp tapioca flour or sweet rice flour in place of 2 tsp dry milk powder or non-dair), xanthan gum, salt, unflavored gelatin, water (110 degrees f), sugar or 1/2 tsp honey or 1/2 tsp agave syrup, olive oil, cider vinegar

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

whole bananas sliced, frozen, creamy peanut butter, cocoa powder, vanilla extract, cinnamon ground, whole kinnitoos (gluten/dairy free oreo s)

olive oil, limes juiced & grated, cumin, shrimp peeled and deveined, salt and pepper to taste, flour (or corn!) tortillas heated, shredded cabbage, avocado diced, tomatoes dices, corn salsa, lime wedges, fresh cilantro

chili powder, ground beef, kidney beans (can drained and rinsed ), macaroni (uncooked ), onion, salt, tomato sauce (can)

dairy topping, vanilla instant pudding mix, cream cheese, softened, crushed pineapple in juice, well drained and chilled, vanilla yogurt, frozen creamy coconut ice cream bars, cut into small chunks

dairy sour cream, flaked coconut, mandarin oranges, drained, marshmallows, pineapple chunks, drained, sliced banana, sliced white grapes (optional)

butter, cubed, eggs, sugar, light corn syrup, honey, vanilla extract, almond extract, salt, chopped almonds, toasted, unbaked pastry shell (9 inches), lightly sweetened whipped cream , optional

red zinger tea, boiling water, frozen apple juice concentrate, thawed, cold water, orange, sliced, lemon, sliced, mint sprig to garnish

granulated sugar, canola oil, applesauce, egg, egg white, vanilla extract, gluten-free flour, mix (your choice , i ve used a few different versions), tapioca flour, xanthan gum (omit if in flour mix), ground cinnamon, baking soda, salt, raisins, chopped walnuts (toasting optional, but brings out more flavour), grated carrots (about 1/2 a lb), diced fresh pineapple

mayonnaise, red onions, minced, lemon juice , sub. lime juice, sriracha red chili sauce, bottled, tabasco sauce , as desired to add heat, white bread , dense or 8 slices brioche bread, toasted, shrimp, cooked, cleaned, cooled , sliced lengthwise, arugula , small bunch, avocado, ripe, sliced