1223 delta point rest Recipes

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

low-fat ricotta cheese, salt, grated lemon rind, nutmeg, cooked pasta

all-purpose flour, granulated sugar, dutch-processed cocoa powder, ground nutmeg, ground cinnamon, ground allspice, instant coffee granules, baking powder, baking soda, salt, low-fat milk, sweet butter, melted, vanilla extract, almond extract, dark brown sugar, dutch-processed cocoa powder, boiling water

sesame oil (dark ), garlic, minced, edamame, frozen shelled, salt, cayenne

canned fat-free refried beans, nonfat sour cream, salsa, fresh lime juice, nonfat sour cream, taco seasoning mix, salsa, kraft 2% low-fat cheddar cheese, shredded, scallion

butter, unsweetened chocolate, chopped, salt, sugar, eggs, vanilla, flour

low fat sweetened condensed milk, unsweetened cocoa, semi-sweet chocolate chips, egg whites, all-purpose flour, baking powder, vanilla extract, soft fat-free margarine, skim milk, vanilla extract, powdered sugar

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

flour, baking soda, salt, semi-sweet chocolate chips, vanilla, vegetable oil (canola is good), sugar, egg, egg white

boneless chicken breasts, minced onion flakes, soy sauce, honey, garlic powder, chopped green pepper, sliced mushrooms

persimmon , cut in half lengthwise (about 1/4 lb), chopped pecans, light brown sugar, sour cream, fat-free whipped topping, ground nutmeg

chicken, cleaned, green onions, light soy sauce, sesame oil, salt, peanut oil, heated to smoking point

boneless skinless chicken breast halves, worcestershire sauce, ground black pepper

butter-flavored cooking spray, banana, diced, chocolate chips, wonton wrappers , half of a 12 oz package, powdered sugar

butternut squash, cubed, laughing cow light swiss cheese, room temperature (2 of the wedges), onion, diced, fat free egg substitute (like egg beaters original), salt, chili powder, pepper

potatoes , baking-variety, cooked and quartered (es), olive oil, chili powder or 1 tsp dried chipotle powder, hot pepper sauce, cooked canadian bacon, finely chopped, shredded cheddar cheese , fat free, tomatoes, diced, scallions, finely chopped, nonfat sour cream