145 delicious low fat Recipes

all-purpose flour, splenda sugar substitute, baking powder, salt, skim milk or 1 cup low-fat soymilk (has a slight taste though), vanilla, golden delicious apples or 4 cups gala apples, cored and sliced thinly (or other fave variety), fat margarine (stick), cinnamon (about 3/4 tsp)

granny smith apples, diced, red delicious apples, diced, pineapple juice, unsweetened, head maple honey turkey, diced, celery, diced, mayonnaise, plain yogurt, non-fat, plain low-fat greek yogurt, sugar (powdered ), walnuts, chopped

turkey slices, shredded, golden delicious apples, diced, bananas, sliced, reduced-calorie mayonnaise, low-fat plain yogurt, lemon juice, celery, chopped, shallots, chopped, pecans, chopped

red delicious apples, chopped, bananas or 2 small , sliced, red grapes, unsweetened peaches, walnuts, chopped, low-fat mayonnaise, celery seed, splenda sugar substitute, peach juice , from peaches to mke right consistancy, lettuce (optional)

light mayonnaise, low-fat sour cream, fresh lemon juice, sugar, salt, packaged coleslaw mix, red delicious apple, cored and cut into 1/2 inch pieces, granny smith apple, cored and cut into 1/2 inch pieces, stalk celery, thinly sliced, dark seedless raisins, walnuts, toasted and coarsely chopped, radish, with tops (to garnish )

vanilla low-fat yogurt, reduced-calorie mayonnaise, honey, ground ginger, ground cinnamon, cubed red delicious apple, cubed ripe pear, fresh orange sections, golden raisins, lettuce leaves

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

quinoa, water, golden delicious apple, cored and cut into chunks, dried cranberries, pecans, low-fat milk, plus more for serving, honey, plus more for serving, ground cinnamon, unsalted butter (optional)

butter, sliced peeled golden delicious apple, granulated sugar, divided, cinnamon-swirl bread, cut in half diagonally, chopped pecans, divided, low-fat milk, ground cinnamon, eggs, turbinado or granulated sugar

red delicious apples, lemon low fat yogurt, chopped celery (optional), dried cranberries (or raisins), chopped walnuts, salt and pepper

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

red delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks, orange zest, fresh orange juice, ground cardamom, cinnamon, kosher salt, plain low-fat greek yogurt, chopped toasted pecans

apple , golden delicious peeled,cored & chopped, apple juice, apricots, fresh,pitted skin optional, banana, peeled, low-fat plain yogurt, ice cubes, honey

shell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste

canola oil, boneless center-cut loin pork chops , cut into 1/2-inch slices, kosher salt, freshly ground black pepper, chopped golden delicious apple (about 1), sliced onion (about 1 medium), bay leaf, light beer, sauerkraut, rinsed and drained, low-fat smoked sausage, cut diagonally into 1/2-inch slices, chopped fresh parsley, prepared horseradish, whole-grain mustard

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)

all-purpose flour, toasted wheat germ, sugar, baking powder, salt, butter, gala or golden delicious apple, cored and finely, shredded cheddar cheese, egg white, low fat (1%) milk

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted