191608 delicious low fat chicken fried fried steak Recipes

boneless beef top round steak, cut 1/2 inch thick , or cubed steaks, egg, lightly beaten, milk, fine dry bread crumbs, salt, black pepper, vegetable oil, cream gravy, all-purpose flour, milk, half-and-half or whipping cream, dried thyme, salt to taste, ground black pepper to taste

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

low-fat chicken hot dogs or 4 turkey hot dogs, onion, chopped, yukon gold potatoes, olive oil, minced garlic, salt and pepper, cayenne (optional) or seasoning salt (optional) or red pepper flakes (optional) or bell peppers (optional) or taco seasoning (optional), cheese (optional) or ketchup (optional) or mustard (optional) or hot sauce (optional) or relish (optional) or sour cream (optional)

flour, salt, fresh ground pepper, top round steaks , tenderized about 1/2 inch thick, eggs, cream, vegetable oil, saltine crumbs, rolled fine, onion, sliced, cream, chicken broth, worcestershire sauce or 1 dash hot sauce (optional)

steak, trimmed , cut into serving size patties and thoroughly tenderized, flour, eggs (depending on size), salt (or your favorite seasoning blend with onion, garlic, etc), cayenne pepper, fresh ground black pepper, vegetable oil (olive or canola), butter, chicken stock, milk or half and half, fresh parsley, chopped

salt, divided, pepper, divided, cubed round steaks, all-purpose flour, divided, baking soda, water, vegetable oil, chicken broth

boneless skinless chicken breasts, oil, onions, chopped, almonds, low-fat margarine, salt & pepper, garlic clove, chopped, black pepper, low-fat chicken broth, lemon , juice of, fresh basil, honey, cornstarch

boneless skinless chicken breasts (i use thinly sliced meat, you may need to flatten breast to 1 inch thickness), low-fat milk, flour, ground pepper, salt, olive oil, low-fat chicken broth, worcestershire sauce, fresh lemon juice, sugar, cornstarch

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

beef minute steaks, cut in four pieces, green pepper, chopped, onion, chopped, garlic, minced, pizza sauce or 1 3/4 cups of your favourite pasta sauce, shredded italian cheese blend (mozzarella or parmesan)

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

steaks, all-purpose flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk, eggs, hot red pepper sauce, garlic cloves (minced ), peanut oil, gravy, pan dripping, all-purpose flour, heavy cream, chicken stock, fresh ground black pepper, salt

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

flour, salt, pepper, cayenne pepper, eggs, beaten, baking powder, baking soda, buttermilk, cube steaks, peanut oil, onion, finely minced, garlic cloves, finely minced, flour, chicken broth, whole milk, salt, pepper

eggs, milk, at room temperature, flour, meat seasoning, frying oil , preferably canola, tenderized beef cutlets at room temperature (or tenderized center cut boneless pork chop, or tenderized boneless chicken breasts), mashed potatoes , recipe follows, baking potatoes , like russets, peeled and cut in quarters, butter, half-and-half or 1 1/2 cups milk, salt, black pepper

eggs, milk, at room temperature, flour, meat seasoning, frying oil , preferably canola, tenderized beef cutlets at room temperature (or tenderized center cut boneless pork chop, or tenderized boneless chicken breasts), mashed potatoes , recipe follows, recipe courtesy eddie wilson of threadgills, baking potatoes , like russets, peeled and cut in quarters, butter, half-and-half or 1 1/2 cups milk, salt, black pepper

skinless chicken pieces, all-purpose flour, chicken bouillon (2 packets), dill weed, paprika, pepper, skim milk, low-fat plain yogurt, paprika , to sprinkle