Chicken Fried Steak (Bobby Flay) Recipe

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Chicken Fried Steak (Bobby Flay)
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Ingredients:

Directions:

  1. Whisk eggs and milk together in a bowl and set this egg wash aside. Combine the flour and meat seasoning in another bowl and set aside.
  2. Heat the oil in a heavy 14-inch cast iron skillet over medium heat to 350 degrees F. Use a deep frying thermometer to check temperature. The oil should pop loudly when a drop of egg is dropped in.
  3. Dip each of the first 4 cutlets in the egg wash mixture. Dredge them in the flour, then dip them back into the egg wash, and very gently place them in the hot oil. As you carry them 1 at a time from the egg wash to the skillet, hold a plate under them to catch the dripping egg wash. There'll be a regular explosion of noisy oil popping. Cook for 3 to 5 minutes, until breading is set and golden brown. Gently turn them with a long handled meat fork or long metal tongs. Be careful. Cook another 3 minutes.
  4. Carefully remove them from the skillet and drain on a platter lined with paper towels. Let oil reheat and repeat process for other 4 cutlets.
  5. Mashed Potatoes:
  6. Boil potatoes until tender. Drain and mash with butter, half-and-half, salt and pepper. Beat until smooth.
  7. Yield: 10 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2942.31 Kcal (12319 kJ)
Calories from fat 2423.14 Kcal
% Daily Value*
Total Fat 269.24g 414%
Cholesterol 621.19mg 207%
Sodium 1799.86mg 75%
Potassium 347.78mg 7%
Total Carbs 71.89g 24%
Sugars 3.07g 12%
Dietary Fiber 7.42g 30%
Protein 66.99g 134%
Vitamin C 0.6mg 1%
Vitamin A 1.7mg 57%
Iron 9.6mg 53%
Calcium 408.9mg 41%
Amount Per 100 g
Calories 552.25 Kcal (2312 kJ)
Calories from fat 454.81 Kcal
% Daily Value*
Total Fat 50.53g 414%
Cholesterol 116.59mg 207%
Sodium 337.82mg 75%
Potassium 65.28mg 7%
Total Carbs 13.49g 24%
Sugars 0.58g 12%
Dietary Fiber 1.39g 30%
Protein 12.57g 134%
Vitamin C 0.1mg 1%
Vitamin A 0.3mg 57%
Iron 1.8mg 53%
Calcium 76.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.5
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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