191608 delicious low fat chicken fried fried steak Recipes

top sirloin steaks (1/2 inch thick ) or 8 (8 oz) top round steaks (1/2 inch thick), salt & freshly ground black pepper, all-purpose flour , more as needed, cayenne pepper, eggs, beaten, vegetable oil (for frying ), all-purpose flour, salt & freshly ground black pepper, milk, at room temperature

cube steaks, flour, salt, pepper, garlic salt, eggs, milk, vegetable oil (for frying ), flour, pan dripping, milk, salt, pepper

boneless round steak , tenderized if possible, thick slab bacon , preferably peppered, milk, egg, salt & freshly ground black pepper, all-purpose flour, onion powder, garlic powder, season salt (like season-all ) (optional), vegetable oil, for frying (shortening is best but liquid veg oil is fine too), flour, milk , use whole , adjust for the thickness of gravy you prefer, warmed, drippings , cooked bits on the bottom of the pan plus the reserved bacon to equal the total, green onions, chopped, salt , to taste, fresh coarse ground black pepper , to taste

steaks, cut into 4-6 pieces, tenderized (sirloin works well too), flour, salt, pepper, eggs, beaten, half-and-half or 1/2 cup milk, oil (for frying ), pan drippings or 6 tbsp bacon grease, flour, hot milk, salt and pepper

king arthur unbleached all-purpose flour, divided, baking powder, salt , onion powder, garlic powder, chili powder and pepper, eggs, lightly beaten, buttermilk, divided, beef cubed steaks (4 oz each), oil for frying, milk

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

low-fat chicken broth, garlic cloves, diced, onion, diced, celery rib, diced, carrot, peeled and sliced, chicken breasts, diced, potatoes, diced, limes , juice of, white wine , 1 splash, fresh cilantro, roughly chopped, salt (to taste), oil (enough to fry garlic)

all-purpose flour, baking powder, baking soda, salt, pepper, eggs, buttermilk, cube steaks, paula dean s house seasoning (recipe follows-copied from foodnetwork.com ), peanut oil, for frying, bacon grease, flour, milk (may need more), salt and pepper, salt, black pepper, garlic powder

top sirloin steaks, eggs, flour, olive oil, crushed red pepper flakes, salt, pepper, vegetable oil (for frying ), chopped onions, tomato sauce, water, vegetable oil, salt, pepper

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

butter, all-purpose flour, milk, kosher salt, ground white pepper, chopped fresh parsley, vegetable oil, for frying, four 5-oz rib eye steaks, kosher salt, plus more for sprinkling, ground black pepper, plus more for sprinkling, all-purpose flour, egg wash (equal parts milk and eggs), mashed potatoes, warmed, stalks pencil asparagus, poached

beef bottom round, trimmed of excess fat, all-purpose flour, garlic powder, onion powder, kosher salt and freshly ground black pepper, whole eggs, beaten, buttermilk or whole milk, hot sauce , to taste, vegetable oil, heaping tbsp all-purpose flour, buttermilk, whole milk, kosher salt and freshly ground black pepper, hot sauce , to taste

unsalted butter, vegetable oil, all-purpose flour, whole milk, kosher salt and freshly ground pepper, beef cube steaks (1 1/2 to 2 lb total ), kosher salt and freshly ground pepper, all-purpose flour, baking powder, whole milk, eggs, vegetable oil, for frying, sliced scallions, for topping (optional)

eggs, milk, seasoned bread crumbs, salt, pepper, beef flank steak (1-1/2 lb), thinly slices, vegetable oil for frying, barbecue sauce or ranch salad dressing

egg, lightly beaten, milk, king arthur unbleached all-purpose flour, onion powder, garlic powder, seasoned salt, paprika, dried parsley flakes, boneless beef round steak , cut into thin strips, oil for frying

cooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper