Chicken-Fried Steaks Recipe

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Chicken-Fried Steaks
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Ingredients:

Directions:

  1. In a shallow bowl, combine 2 cups flour, baking powder and seasonings. In another shallow bowl, combine eggs and 1 cup buttermilk. Dip each cubed steak in buttermilk mixture, then roll in flour mixture. Let stand for 5 minutes.
  2. In a large skillet, heat 1/2 in. of oil on medium-high. Fry steaks for 5-7 minutes. Turn carefully; cook 5 minutes longer or until coating is crisp and meat is no longer pink. Remove steaks and keep warm.
  3. Drain, reserving 1/3 cup drippings; stir remaining flour into drippings until smooth. Cook and stir over medium heat for 2 minutes. Gradually whisk in milk and remaining buttermilk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with steaks. Yield: 4 servings (2 cups gravy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1205.31 Kcal (5046 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 115.06mg 38%
Sodium 634.78mg 26%
Potassium 630.42mg 13%
Total Carbs 226.92g 76%
Sugars 9.71g 39%
Dietary Fiber 0.05g 0%
Protein 31.49g 63%
Iron 1.2mg 7%
Calcium 354mg 35%
Amount Per 100 g
Calories 186.18 Kcal (779 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 20%
Cholesterol 17.77mg 38%
Sodium 98.05mg 26%
Potassium 97.38mg 13%
Total Carbs 35.05g 76%
Sugars 1.5g 39%
Dietary Fiber 0.01g 0%
Protein 4.86g 63%
Iron 0.2mg 7%
Calcium 54.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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