58 delicious low chicken Recipes

chicken breast, skinned and chopped, garlic cloves, lb, onion, cubed, ginger, sliced, potatoes, cubed, carrot, cubed, bell pepper, sliced, curry powder (i made mine 2 for a more stronger taste), chicken bouillon (optional), water, low-fat milk, salt and pepper, olive oil

chicken legs with thigh , attached (about 5 lb), heads garlic (large head, separated into cloves, peeled then finely chopped), fresh lemon juice, olive oil, dried oregano (rubbed between fingers to release the flavor), fresh ground black pepper (can use more ), salt (i use seasoned ), boiling water or 1/2 cup hot low sodium chicken broth, chopped fresh parsley

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

canned low-salt chicken broth, apple cider or apple juice, parsnips, peeled, cut into 1/2-inch cubes, yukon gold potatoes, peeled, cut into 1/2-inch cubes, golden delicious apples (about 2 large), peeled, cored, cut into 1/2-inch cubes, butter, skinless boneless chicken thighs , cut into 1-inch pieces, minced fresh thyme, all purpose flour, frozen peas, thawed, brandy, whipping cream

potatoes, peeled and diced, celery ribs, diced, onion, diced, fresh minced garlic (optional), low sodium chicken broth, chicken bouillon cubes (i use oxo brand, can use the small packages in place of cubes), grated parmesan cheese, full-fat milk (or use 2 cups half-and-half cream), sour cream, flour, salt & freshly ground black pepper (i use seasoned ), cayenne pepper, grated parmesan cheese, green onion

salt, lemon pepper, garlic powder, onion powder, nutmeg, chili powder, ground cayenne pepper, bay scallop, penne or 12 oz spiral shaped pasta, olive oil, butter, chicken broth, cornstarch, water, fat free sour cream or 1/2 cup low-fat sour cream

chicken thighs (2 to 2 1/2 lb), kosher salt, plus additional for seasoning, freshly ground black pepper, unsalted butter, softened, vegetable oil, all-purpose flour , plus additional for dredging, leeks (white and green parts), halved lengthwise, sliced into thick half circles, and well rinsed (see know-how, below), celery seeds, dry white vermouth, chicken broth, homemade, or low-sodium canned, apple cider, fresh thyme, firm cooking apples , such as golden delicious, cored and diced, parslied egg noodles , recipe follows, optional

low-fat yogurt, mayonnaise, honey, chopped apples (washington golden delicious), lime juice, boneless skinless chicken breast, cooked and diced, diced celery, unsalted peanuts, chopped, lettuce leaves or 8 leaves romaine lettuce, pita bread , pocked breads halved

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

chicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste