83360 delicious lite cooking Recipes

brown sugar, canned mandarin juice, soy sauce, sesame oil, vegetable oil, rice vinegar, romaine lettuce , torn in pieces (or use a iceberg lettuce, chopped), cooked boneless skinless chicken breasts (shredded or chopped ), green onions, chopped, coarsely grated carrot, dry chow mein noodles (can use more or less ), toasted slivered almonds or 1/3 cup chopped peanuts, canned mandarin oranges (drained , reserve 2 tsp juice for the dressing)

olive oil, garlic cloves, minced, chopped onion, green bell pepper, chopped, chili powder, crushed red pepper flakes, ground cumin, ground cinnamon, uncooked white rice, water, salt, corn kernels, blanched, black beans, cooked and drained, chopped tomatoes with juice (i use a 420 g can of tomatoees), toasted pine nuts, fresh ground black pepper, red onion, thinly sliced, fresh lime juice, chopped fresh cilantro, lime, cut into wedges

peeled and diced potatoes, diced celery, chopped onion, diced cooked ham, water, chicken bouillon granules, salt (or to taste), ground black pepper (or to taste), butter, all-purpose flour, milk

flour, quick-cooking oats, brown sugar, baking soda, butter or 1 1/4 cups margarine, caramel ice cream topping, flour, coarsely chopped apples, chopped walnuts or 1/2 cup pecans

chicken broth, cornstarch, prepared mustard, dried dill weed, butter, boneless skinless chicken breast, cut into bite size pieces, diced onion, hot cooked wide egg noodles

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

baking potatoes, peeled, cooked and mashed, cream cheese, sour cream, garlic salt, chives, finely chopped, paprika, butter , to taste

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

ziti pasta, ricotta cheese, shredded mozzarella cheese, egg, chopped fresh parsley, mushroom, pasta sauce, hot italian sausages or 4 mild italian sausages, cooked and sliced

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)

bacon, cooked and cut in half (can use more ), hard-boiled eggs, peeled and coarsely chopped, green onions, finely chopped, celery rib, finely chopped, pitted green olives, chopped, pimiento, drained and chopped (i purchase the pimiento in a small jars, it come oil-packed), salt and black pepper, mayonnaise, divided (or to taste), dijon mustard, sandwich bread, lettuce leaves

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

olive oil, butter or 1/2 cup margarine, diced yellow onions, chopped green onion, stalks diced celery, sliced mushrooms, cornbread stuffing mix, cream of mushroom soup, cream of celery soup, orange juice, lemon juice, chicken stock, chopped parsley, chopped walnuts (optional), italian sausages, removed from casing,cooked and crumbled (optional), diced apple (optional), dried cranberries or 1 cup raisins (i add all of these, but use cranberries, not raisins) (optional)

onion, chopped, minced fresh garlic (i use two), butter (can use a little less), cream-style corn, whole kernel corn, canned is fine, potatoes, peeled and diced (or use as many as desired), condensed cream of mushroom soup, undiluted, sliced mushrooms, drained, half-and-half or 3 cups whole milk, green bell pepper, seeded chopped, red bell pepper, seeded and chopped, bacon, cooked and crumbled (or to taste), salt & fresh ground pepper (to taste, i use seasoned ), cayenne pepper (optional or to taste), grated parmesan cheese (optional)

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)

butter, cooked cut corn (4 ears white corn), sugar, light cream

cook and serve vanilla pudding mix, chunk fruit cocktail, drain and save juice, pineapple chunks, drain and save juice, mandarin orange, drain and save juice, bananas, sliced

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)