Delicious Caramel Apple Bars Recipe

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Delicious Caramel Apple Bars
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Ingredients
9
Count
Nutrition
183
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. Grease a 15 x 10 baking pan.
  3. In a small pan over low heat, melt butter.
  4. In a large bowl, combine 2 cups flour, 2 cups oats, brown sugar, baking soda, and melted butter; mix until crumbly.
  5. Press half of the mixture (about 2-1/2 cups) in the prepared baking pan; bake for 8 minutes.
  6. Set aside the remaining crumbs.
  7. In a small pan over medium heat, combine caramel topping and 1/2 cup flour; bring to a boil, stirring constantly; boil for 2-3 minutes, or until slightly thickened.
  8. Spread the apples and the chopped nuts onto the baked crust.
  9. Pour the hot caramel mixture evenly over apples and nuts; sprinkle reserved crumbly mixture evenly over the top of caramel.
  10. Return pan to oven; bake for 20-25 minutes, or until golden brown.
  11. Cool completely in the pan.
  12. Cut into bars (refrigeration makes cutting easier).
  13. Store tightly covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.72 Kcal (765 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 17.53mg 6%
Sodium 285.11mg 12%
Potassium 73.38mg 2%
Total Carbs 16.57g 6%
Sugars 3.77g 15%
Dietary Fiber 1.82g 7%
Protein 2.67g 5%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 317.35 Kcal (1329 kJ)
Calories from fat 189.33 Kcal
% Daily Value*
Total Fat 21.04g 19%
Cholesterol 30.45mg 6%
Sodium 495.17mg 12%
Potassium 127.44mg 2%
Total Carbs 28.78g 6%
Sugars 6.55g 15%
Dietary Fiber 3.16g 7%
Protein 4.63g 5%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 1.7mg 5%
Calcium 107.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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