338 delicious light Recipes

flour, kamut flour, baking powder, baking soda, nutmeg, salt, shortening, light cream cheese, brown sugar, demerara sugar, white sugar, corn syrup, egg replacer powder , prepared according to directions (or 2 eggs, beaten), vanilla, chocolate chips, white chocolate chips

all-purpose flour, sugar, baking soda, salt, shortening, creamy peanut butter, light corn syrup, milk

pork shoulder or 1 (4 lb) pork butt, minced fresh garlic (or mix in 3 tsp garlic powder to spice mix in place of fresh garlic or use both!), seasoning salt, black pepper, garlic powder (use if omitting the fresh garlic), cumin, paprika, cayenne pepper (or to taste), onions, thinly sliced, green bell pepper, seeded and cut into strips, favorite barbecue sauce, light brown sugar

butter, apples, peeled, cored and sliced into small wedges, lemon , juice of, light brown sugar, vanilla (can use less if desired), apple cider (can use apple juice also), all-purpose flour, baking powder, sugar, salt, eggs, milk, vanilla, melted butter, butter (cubed small), sugar , for dusting (optional)

brown rice flour, gluten-free oats , plus, gluten-free oats, avocados or 1/4 cup canola oil, gluten-free baking soda, gluten free baking powder, sea salt, super extra finely granulated sugar, light brown sugar , packed, egg, vanilla extract, semi-sweet chocolate chips , i used mini chunks, almond milk or 2 -3 tbsp soymilk

butter, onion, chopped, celery, chopped, carrot, chopped, fresh mushrooms, sliced, flour, pepper, salt, beef broth or 2 cups vegetable broth, half-and-half cream or 1 cup light cream, wild rice, cooked, chervil or 1 tsp tarragon

pink salmon, eggs, lightly beaten, onion, finely chopped, matzo meal, salt & pepper, to taste, oil, for frying

white sugar, fat-free sweetened condensed milk, light coconut milk (12 or 13 oz can), low-fat milk, sugar-free coconut syrup, eggs, unsweetened dried shredded coconut, toasted, vanilla

cream cheese, softened, butter or 1/4 cup margarine, softened, milk, frozen chopped spinach, thawed (squeeze out any excess moisture), chopped fresh parsley, lightly packed, walnuts, chopped, vegetable oil or 1/2 cup canola oil, fresh lemon juice, fresh minced garlic, dried basil, dried oregano, grated parmesan cheese, french bread, slices on the side

butter, onion, finely chopped, fresh mushrooms, sliced, garlic cloves, minced (or to taste), light cream, frozen spinach, thawed and squeezed dry, grated parmesan cheese (or to taste), all-purpose flour, salt, to taste (i use seasoned salt ), nutmeg, fresh ground black pepper, grated gruyere cheese or 3/4 cup swiss cheese, divided

butter, cooked cut corn (4 ears white corn), sugar, light cream

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray

whipping cream, half-and-half, low fat sweetened condensed milk, irish whiskey, instant coffee granules, light chocolate syrup, pure vanilla extract, almond extract

chocolate chips, all-purpose flour, classic yellow cake mix, butter (softened ), eggs, sour cream, peanut butter, powdered sugar, light corn syrup, milk (or soy ), chopped peanuts (optional)

pineapple chunks (or use fresh pinapple cut into chunks), apples, cored and cut in chunks, fresh strawberries, cut in half, bananas, sliced and rub with lemon juice, green seedless grape , cluster, tangerines , split in sections (or use canned mandarine sections), light cream cheese, strawberry yogurt (or add fresh or frozen strawberries), marshmallow creme

white spelt flour, sugar, baking powder, salt, extra light olive oil, eggs, hemp milk or 1 cup rice milk or 1 cup soymilk, vanilla extract, lemon , zest of (optional)

heavy whipping cream (unwhipped), creole mustard or 3/4 cup any other coarse grain mustard, worcestershire sauce, dijon mustard, black pepper, dried basil, cayenne pepper, salt (optional), sour cream (added later), center cut salmon fillets (skin on, can use 1 more fillet if desired), butter, melted (unsalted preferably ), light brown sugar, soya sauce, fresh lemon juice, dry white wine

light tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper