338 light and delicious and Recipes

light mayonnaise (light or 1/3 cup reduced fat ), prepared horseradish, parmesan cheese, grated, haddock fillet, 1/2 to 3/4 lb, deboned, butter

salmon fillet, bones removed, crumbled feta cheese, light mayonnaise, light cream cheese, dijon mustard, balsamic vinegar, salt, black pepper, paprika, ground, onion powder, garlic powder, panko (japanese bread crumbs) or regular dry bread crumbs

graham cracker crumbs, sugar, reduced-calorie margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, neufchatel cheese (light cream cheese), fat free cream cheese (spreadable cheese in the containers), eggs, nonfat milk, nonfat sour cream, egg whites, at room temperature, sugar

whole wheat flour, granulated sugar, light brown sugar, baking powder, salt, chopped fresh strawberries, skim milk, low-fat banana yogurt, mashed banana, egg, lightly beaten, vanilla extract

pitted dates, orange juice, all-purpose flour, sugar, baking soda, baking powder, salt, egg, vegetable oil (i use extra light olive oil), raisins

light cream cheese; softened, sour cream, sugar, brown sugar, maple syrup, assorted fresh fruit

peanut butter, butter, softened, light brown sugar, sugar, eggs, vanilla, flour, baking powder, salt, chocolate chips or 1 (12 oz) package swirled or 1 (10 oz) pkge. milk

butter or 1 cup margarine, softened, granulated sugar, light brown sugar, egg, vanilla extract, baking soda, m & s plain chocolate candy

olive oil, diced white onions or 2 cups diced yellow onions, diced celery, diced carrot, diced red bell peppers or 3/4 cup diced yellow bell peppers or 3/4 cup diced green bell pepper, peeled and cubed potatoes , 1/2 inch or smaller, ground sage, water, light miso or 2 tbsp vegetable broth, corn kernels (or more ), minced green onions

plain nonfat yogurt, light mayonnaise, fresh lemon juice, grated lemon , rind of, celery seed, shredded green cabbage (from about 1/2 large head ), carrot, peeled and coarsely grated, chopped red onion, chopped fresh parsley

light brown sugar, white sugar, water, light corn syrup, salt, maple extract (or to taste)

light cream cheese (or reg. it doesn tsp matter), artichoke hearts, drained, coarsely chopped, frozen spinach, chopped, mayonnaise (do not use miracle whip), parmesan cheese, romano cheese, garlic clove, finely minced, basil, mozzarella cheese (grated or shredded ), garlic salt, salt and pepper

cooked chicken breasts, diced, chopped celery, sliced water chestnuts, reduced-fat cream of chicken soup, undiluted, light mayonnaise, light sour cream, crescent roll dough, light butter, melted, shredded parmesan cheese

unbaked pie pastry (to fit into a 9-inch pie plate), butter, sugar, eggs, lightly beaten, light corn syrup, salt, bourbon, vanilla, coarsley chopped pecans, semi-sweet chocolate chips, cream

butter, fkour, chicken or vegetable stock, dijon mustard, tumeric, light cream or half andf half, salt and white pepper totaste

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste