60014 delicious healthy soup garbanzo Recipes

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

chuck roast, garlic salt, black pepper, cream of mushroom soup, condensed golden mushroom soup, lipton onion soup mix, whole mushroom, drained

boneless beef chuck roast (cubed ), butter, cream of mushroom soup, tomato soup, beef broth, dry onion soup mix, prepared horseradish, garlic cloves, bay leaves, potatoes (peeled and chopped into 1/2 in pieces), carrot, celery, frozen peas or 1 cup frozen green beans

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

pork chops (about 3/4 inch thick ), black pepper (or to taste), garlic powder (or to taste), seasoning salt (optional), butter, oil, cream soup, undiluted (your choice cream of mushroom, chicken or celery), half-and-half or 1/3 cup milk, sour cream, mayonnaise, grated parmesan cheese, grated old cheddar cheese, durkee onions, divided, frozen crinkle cut french fries (slightly thawed and chopped into about 1/2-inch pieces), grated cheddar cheese (or to taste)

ground beef, chopped onion, chopped celery, uncooked elbow macaroni, condensed cream of chicken soup, condensed cream of mushroom soup, milk, salt, pepper , to taste, chopped green bell pepper, whole kernel corn, drained

cream of mushroom soup, cream of celery soup, cream of broccoli soup, frozen broccoli cuts, cayenne pepper, garlic powder, instant minced onion, soup cans milk, evaporated milk, cheddar cheese or 1 1/4 lbs monterey jack cheese, finely shredded, vegetable broth

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

garbanzo beans, canned,rinsed and drained or 1 1/2 cups dried garbanzo beans, cooked, cooked couscous, extra virgin olive oil, fresh lemon juice, minced or pressed garlic, ground cumin, bottled hot sauce, salt, fresh ground pepper, dried currant , soaked in hot water until plumped,then drained, chopped sweet red pepper, sliced green onion , including tops, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, tomato, pieces,for garnish ,if desired

fresh mushrooms, sliced medium, cream of mushroom soup, cream chicken mushroom soup, soup can water, worcestershire sauce, dried thyme , crumbled between your fingers, pepper (light sprinkle), french fried onion rings

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)

olive oil, butter or 1/2 cup margarine, diced yellow onions, chopped green onion, stalks diced celery, sliced mushrooms, cornbread stuffing mix, cream of mushroom soup, cream of celery soup, orange juice, lemon juice, chicken stock, chopped parsley, chopped walnuts (optional), italian sausages, removed from casing,cooked and crumbled (optional), diced apple (optional), dried cranberries or 1 cup raisins (i add all of these, but use cranberries, not raisins) (optional)