27012 delicious healthy pea garbanzo Recipes

cooked brown rice, mushrooms, red pepper, red onion, peas, dried apricot, sweet potatoe, vegitable oil, honey

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

cooked chickpeas or 2 cups canned chick-peas, drained, tomato, chopped, garlic cloves, mined, coconut milk, ground turmeric, salt

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

smoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce

vegetable oil, summer squash , cut into 1/4 inch slices, red bell pepper , cut into 1/4 inch slices, stalk celery, cut diagonally into slices, green onions , cut into 1 inch pieces, lemon juice, lemon pepper, fresh snow pea pods (chinese )

turkey carcass, onions, chopped, fresh minced garlic (or thinly slice the cloves), carrot, peeled and diced, celery rib, diced, butter, all-purpose flour, crushed red pepper flakes (to taste) (optional), half-and-half cream, uncooked converted white rice, chicken bouillon powder, frozen peas or 1 -2 cup corn, seasoning salt (or to taste) or 1 -2 tsp white salt (or to taste), ground black pepper (to taste), parmesan cheese (to taste) (optional)

boneless skinless chicken breasts, soya sauce, dry sherry, cornstarch, cold water, carrots , bias sliced, garlic cloves, minced, snow peas, green onions, cooking oil

bone-in chicken legs with thigh, oil, onion , coarsley chopped, fresh minced garlic cloves (or to taste), chopped celery (optional), grain white rice, diced tomatoes, good quality chicken broth, capers (or to taste), cayenne pepper (or to taste), green spanish olives (with pimento , or to taste), frozen peas, thawed, roasted peppers , strips

four cheese rice-a-roni, head green cabbage, turkey canadian bacon, black-eyed peas, onion, garlic, butter, olive oil, water, cayenne pepper, parsley flakes

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas

mashed potatoes , made from instant, olive oil, ground chuck or 2 1/2 lbs ground sirloin, not too lean but not too fatty, garlic cloves, chopped, bay leaves, flour, beef stock, chopped tomatoes, frozen peas and carrots, frozen pearl onions, chopped fresh parsley

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled