68 delicious grain Recipes

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

chopped celery, margarine, grain rice, beef broth, chopped fresh parsley

vegetable oil, boneless pork chops, salt and ground black pepper to taste, water, uncooked long-grain white rice, tomato sauce, picante sauce, taco seasoning mix, green bell pepper, sliced, shredded cheddar cheese

lean ground beef, cooked long grain rice, condensed tomato soup, chopped green chiles, drained, taco seasoning mix, tomatoes, chopped, cheddar cheese, shredded, crushed corn chips

grain and wild rice blend, shredded mild cheddar cheese, divided, chopped golden delicious apple, sliced mushrooms, sliced celery

coarse grain mustard, runny honey, pork chops, butter, red onion, halved and sliced, golden delicious apples, peeled, cored and cut into 8 slices, new potatoes, lightly cooked and halved, coarse grain mustard, shredded fresh sage leaves, chopped shallots, green peppercorn, cider, double cream

whole-grain pastry flour or regular whole-wheat flour, all-purpose flour, granulated sugar, salt, cold, unsalted butter, cut into small pieces, lowfat buttermilk, ice water, golden delicious apples, unpeeled, lemon juice, dried tart cherries, cornstarch, light brown sugar, ground cinnamon, honey, boiling water

water, wild rice, uncooked, pearl barley, uncooked, smoked turkey breast, diced, diced red delicious apple, sliced green onions, diced celery, cider vinegar, frozen apple juice concentrate, thawed and undiluted, olive oil, dijon mustard, dried thyme, freshly ground pepper, red leaf lettuce leaves

olive oil, garlic (more if preferred ), chicken breast, cut large bite size pieces, spanish onion, diced, red bell pepper, diced large bite sizes, rice , short grain uncooked, oregano, turmeric or 1 pinch saffron, lemons , zested (or 2 tsp dried lemon peel), paprika (hungarian smoked preferred), crushed red pepper flakes, bay leaf, chicken stock (stock works best, chicken broth can be substituted), pork or 3/4-1 lb ham, diced large bite size, roma tomatoes, chopped large bite size, green peas, frozen, fresh italian parsley, chopped (or 1 tsp dried parsley), frozen cooked shrimp, salt & pepper

rice (i use land , long grain), water, beef consomme, chopped green pepper, chopped onion, pimiento, unsalted butter, melted

turkey carcass, bay leaves, onions, chopped, carrots, diced, celery ribs, diced, garlic cloves, minced, butter, cubed, all-purpose flour, half-and-half cream (can use fat free), grain rice, uncooked, salt, chicken bouillon granule, pepper, potatoes, peeled and diced (optional)

whole wheat flour, rolled oats, brown sugar, salt, vegetable oil, water, golden delicious apples, peeled, cored and cut into 6 even pieces, honey, whole wheat flour, cinnamon

brown or long-grain white rice or oatmeal (not instant or quick-cook variety), filtered water, breast milk or formula

ground turkey, seasoned bread crumbs, diced onion, egg whites, lightly beaten, chopped fresh parsley, garlic clove, peeled and minced, salt, ground black pepper, whole grain buns, lettuce, tomato, sliced onion

grated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa

sourdough bread , bread (any bread can be used, but a crusty white bread, such as a sourdough, is best), soft butter, honey, dijon mustard (dijon or wholegrain are best, but any type other than hot american will do) or 2 tbsp coarse grain mustard (dijon or wholegrain are best, but any type other than hot american will do)

butter, divided, granny smith apples, peeled , cut into thin strips, golden delicious apples, peeled , cut into thin slices, post selects great grains raisins , dates, pecans whole grain cereal, divided, sugar, ground cinnamon, frozen deep dish pie shell, thawed (9-inch)

red cabbage , cut into 1-inch pieces, golden delicious apples, cored and coarsely chopped (or granny smith), red onion, finely chopped (or green onion), salad oil, rice vinegar, coarse grain mustard (or dijon ), sugar, salt, celery seed, fresh ground black pepper