47319 delicious banana healthy free Recipes

all-purpose flour, wheat bran, rolled oats, flax seeds, baking powder, baking soda, ground cinnamon, salt, ground ginger , or to taste, ground allspice , or to taste, ground nutmeg , or to taste, ripe bananas, mashed, peanut oil, chopped walnuts, dark chocolate chips, raisins

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)

vegetable shortening (crisco is best ), sugar, eggs, mashed ripe banana, vanilla, sour cream, all-purpose flour, baking powder, baking soda, salt, chopped nuts, sugar, cinnamon

butter (softened ), sugar, salt, eggs (beaten ), banana (mashed ), sour cream, baking soda, flour, chocolate chips (optional)

butter, sugar, eggs, slightly beaten, mashed ripe banana, vanilla or 1 tsp lemon extract, cake flour, baking soda, salt, sour cream

butter (4.5 oz), sugar (1 cup), egg, flour (1.5 cups), milk, baking powder, baking soda, mashed ripe bananas, vanilla essence, salt

jello-o sugar free fat free vanilla pudding, bananas, fat free lite whipped topping, vanilla wafers, skim milk

scoops sugar-free vanilla ice cream, banana, sugar-free chocolate syrup , 1 healthy squirt, splenda sugar substitute, sugar-free strawberry jam, milk

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt

matzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt

chocolate wafer crumbs, melted butter, sugar, cream cheese, softened, sugar, cornstarch, eggs, mashed banana, whipping cream, vanilla

ripe bananas, butter, melted, sugar, egg, beaten, vanilla, baking soda, salt, all-purpose flour

plain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce

marg, sugar, eggs, mashed bananas, vanilla ess, sour cream, flour, baking powd, baking soda, salt, pecan nuts chopped, brown sugar, cinnamon

butter or margarine, softened, sugar, eggs, separated, baking soda, buttermilk, all-purpose flour, ripe bananas, mashed, chopped pecans, caramel frosting