1154 defrost culinary compromise Recipes

shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)

olive oil, onions, chopped, brown sugar, balsamic vinegar, salt, pepper, frozen puff pastry (defrosted but cold), brie cheese, diced (rind removed ), mild blue cheese, diced, chopped fresh chervil or 2 tbsp parsley

all-purpose flour, salt, melted butter or 4 tbsp ghee, cold water, potatoes, peeled, vegetable oil, mustard seeds (yellow or black ), onions, finely chopped, fresh ginger, chopped, fennel seeds, ground cumin, ground coriander, turmeric, frozen green pea , defrosted, salt, water, garam masala, ground cayenne pepper

spaghetti, uncooked, eggs, skim milk, shredded part-skim mozzarella cheese, fresh spinach, cooked and chopped or 1 (10 oz) package frozen spinach, defrosted and drained well, garlic powder, spaghetti sauce, uncooked, cooked broccoli florets, zucchini, sliced thin

lettuce , washed rough chopped, black beans, rinsed and well drained, corn , defrosted if frozen if canned rinsed and well drained, roasted red peppers, diced, smoked paprika, avocados, cubed, green chili salsa (store bought or smoky, spicy tomatillo salsa verde aka green hell! ), fresh lime juice, fresh cilantro, grape tomatoes, cut in half or 1 cup cherry tomatoes, black pepper, fresh cilantro, chopped, sliced scallion, green chili salsa, sour cream, mayonnaise , smart balance, shredded cheese , tex mex blend is a good choice, sliced ripe olives, rinsed and drained

salmon fillets, check to make sure there no bones, chopped spinach , defrosted and squeezed dry, onion, sliced, garlic cloves, diced sauted with onions and cooled, defrosted frozen puff pastry sheet, cream of mushroom soup, curry, salt and pepper, old bay seasoning

turkey , defrosted, butter, salt, lemon pepper, poultry seasoning, chicken broth, chicken bouillon cubes, vegetable stock cube, carrots, cut in half, onion, cut in half

unsweetened frozen peach slices (about a lb, if making fresh, use defrosted), brown sugar, apple cider vinegar, dried onion flakes, olive oil, dijon mustard, chicken bouillon, dried rosemary, crumbled, salt, black pepper, lean boneless pork chops, olive oil, cornstarch, salt, pepper

cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella mushrooms, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, part-skim ricotta cheese, curly edge lasagna noodles , cooked al dente, fat free vegetable stock or 1 cup fat-free chicken broth, gorgonzola, crumbled, heavy cream, shredded mozzarella cheese

boneless skinless chicken breasts (defrosted), all-purpose flour, orange marmalade, mustard, ketchup, rice wine vinegar (i used regular wine vinegar), soy sauce, brown sugar, grated fresh ginger (i used ground ginger from a jar), chopped scallions (i used chives)

kraft macaroni and cheese, tuna, cream of mushroom soup, frozen peas , defrosted, cheddar cheese, shredded, french-fried onions

lightly sweetened frozen raspberries , defrosted, sugar, cornstarch, maple syrup

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, chicken stock (can use stock cubes) or 1 1/2 liters vegetable stock (can use stock cubes), frozen chopped spinach , defrosted, dry white wine (optional), dried tarragon, salt and pepper

potatoes, butter, sour cream, milk, salt and pepper, butter (extra ), onion, finely chopped, flour, milk (extra ), white wine, cooked flaked fish, whole corn kernels, drained, frozen peas , defrosted,drained, capers, lemon juice, dried dill, chopped fresh parsley, salt and pepper, hard-boiled eggs, quartered, grated tasty cheese

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

crushed pineapple, instant pistachio pudding mix, chopped walnuts, marshmallow (optional), non-dairy whipped topping , defrosted (cool whip)

extra virgin olive oil , plus some for drizzling, butter, garlic cloves, chopped, red onion, chopped, frozen spinach , defrosted, fresh oregano (dried will work), feta, crumbles, ground chicken or 1 1/3 lbs ground turkey breast, 1 package, grill seasoning (recommended, montreal steak seasoning by mccormick )

cranberry juice cocktail, frozen orange juice concentrate , defrosted, vodka