142047 deep black bites dip Recipes

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

dried black beans, chicken stock, water, bay leaf, onion powder, garlic powder, cumin, chili powder, pepper, kosher salt, diced white onion, jalapeno, minced, minced garlic, olive oil, white vinegar, sugar

black beans (drained ), garlic powder (or 1 large minced clove), no salt seasoning (i used kirtland-organic), coriander, dill, oregano, cilantro, spike seasoning (hot and spicy ), vegan mayonnaise, lime juice, salt and pepper (to taste)

garlic, peeled, fresh lime juice, fresh grated ginger, tomato paste, ground cumin, chili powder, salt, louisiana-style red hot pepper sauce, chopped cilantro or 1/4 cup fresh basil, scallions, sliced, black beans, rinsed and drained, coarsely chopped tomato

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

olive oil, diced onion, chili powder, ground cumin, fresh lime juice, water, chopped fresh oregano, chopped chipotle chile , canned in adobo sauce, salt, black beans, rinsed and drained, crumbled queso fresco, minced red onion, chopped fresh cilantro (optional), corn chips

black beans, rinsed and drained, grated carrot, fresh lime juice (about 2 limes), chopped green onions, chopped fresh cilantro, minced garlic, salt, ground red pepper

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

black beans (drained and rinsed ), tomato paste, fresh lime juice, sour cream, cheddar cheese, shredded (cheddar is preferred, but colby jack works too), cumin, cayenne pepper, green onions (chopped )

black beans, drained and rinsed, grated cheese , i like sharp cheddar, cumin, coriander, chili powder, cayenne pepper , to taste (optional), sour cream (i use low fat ), jalapeno, sliced (optional), chopped fresh cilantro, shredded lettuce, tortilla chips , for scooping

black beans (drained & rinsed well), garlic cloves, cut, onion, cut up, salt, pepper, parsley, olive oil, red wine vinegar, whole kernel corn (rinsed well)

black beans, drained, canned diced green chiles , don tsp drain, tomato paste, garlic, minced, a lime (juiced ), cumin, onion powder, house blend seasoning (#326920), jalapeno pepper (pickled & chopped ) (optional)

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

mayonnaise, sour cream, drained and chopped black olives, green onions chopped, chopped fresh cilantro, lime juice, chopped garlic cloves, couple drops of tabasco

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

black beans, undrained, ground cumin, chili powder, oregano, garlic powder, tomato, chopped, red bell pepper, finely chopped

exrta virgin olive oil, onion or 1/2 medium diced, garlic minced, black beans(drained and rinsed) or 2 cups cooked ( reserve a 1/2 cup bean juice), cayenne, salt, sour cream