Black Olive Dip Recipe

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Black Olive Dip
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Ingredients
8
Count
Nutrition
633
Calories
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Ingredients:

Directions:

  1. Mix mayonnaise and sour cream in medium bowl to blend. Add olives, onions, cilantro, lime juice,
  2. Garlic and hot sauce. Season with salt and pepper to taste. Cover and chill well, at least one
  3. Hour. This goes great with tortilla chips and is a great topping for chili, and tacos.
  4. Makes about 4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.63 Kcal (2649 kJ)
Calories from fat 588.38 Kcal
% Daily Value*
Total Fat 65.38g 101%
Cholesterol 43.23mg 14%
Sodium 2233.67mg 93%
Potassium 231.91mg 5%
Total Carbs 11.35g 4%
Sugars 2.79g 11%
Dietary Fiber 3.76g 15%
Protein 4.23g 8%
Vitamin C 7mg 12%
Iron 0.1mg 1%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 248.65 Kcal (1041 kJ)
Calories from fat 231.26 Kcal
% Daily Value*
Total Fat 25.7g 101%
Cholesterol 16.99mg 14%
Sodium 877.93mg 93%
Potassium 91.15mg 5%
Total Carbs 4.46g 4%
Sugars 1.1g 11%
Dietary Fiber 1.48g 15%
Protein 1.66g 8%
Vitamin C 2.8mg 12%
Iron 0.1mg 1%
Calcium 61.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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