2986 deens southwest Recipes

fajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese

whole kernel corn (drained ), roma tomatoes (chopped ), cumin, oregano (dried ), green pepper (diced ), green onions (sliced ), salt and pepper, mayonnaise, hot sauce

olive oil, chopped onion, jalapeno peppers, seeded and finely minced, tomatoes, finely chopped, fresh baby spinach leaves, coarsely chopped, shredded monterey jack cheese, shredded sharp cheddar cheese, cream cheese , cut into cubes, half-and-half, sliced ripe olives, red wine vinegar, salt & freshly ground black pepper

chicken breasts, sliced into strips, fajita seasoning mix, olive oil (use 2 tsp, i just don t want the nutritionals to be calculated on that much because most is drained of), water, onion, chopped, green bell pepper, chopped, zucchini , bias-sliced, salsa, chili powder, frozen whole kernel corn, pinto beans, drained and rinsed, shredded lettuce (optional) or mixed greens (optional), cheese (optional), sliced olive (optional), salsa (optional)

pork tenderloin, diced tomatoes, in italian seasoning (undrained ), onions, thinly sliced, green bell pepper, thinly sliced, chipotle chile , in adobo sauce (seeded, stemmed, and chopped), ketchup, cumin, salt, flour tortillas, lettuce, shredded

garlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper, olive oil, boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, fat-free chicken broth, chopped green chilies, white kidney beans, drained and rinsed (cannellini), shredded low-fat monterey jack cheese, sliced green onion (to garnish ) (optional)

olive oil, boneless chicken breasts, cut up, onion, chopped, garlic cloves, minced, ground cumin, salt, chili powder, cayenne pepper, chicken broth, undrained corn kernels, black beans, rinsed and drained, mexican-style tomatoes, corn tortillas, halved and cut in to strips, sour cream, cheddar cheese, shredded

black beans, drained and rinsed, corn, drained, salsa, chicken breasts

banana, sliced, mango, chopped (or you may use papayas or guava), milk, honey

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces

hamburger patties (1/3 lb each premade frozen or fresh), ground cumin, garlic powder, ground red pepper, monterey jack pepper cheese, mayonnaise, salsa, hamburger buns, split, lettuce leaves, avocados

shredded chipotle cheddar cheese, garlic, finely minced, mayonnaise, worcestershire sauce, lemon juice, hot sauce

turkey tenderloins , cut into 3/4 inch pieces, chili powder, ground cumin, salt, diced tomatoes with mild green chilies, black beans, drained but not rinsed, pinto beans in chili sauce, undrained, red bell pepper , cut into 3/4 inch pieces, green bell pepper , cut into 3/4 inch pieces, onion, chopped, salsa, garlic cloves, minced, fresh cilantro (optional)

boneless pork, cut into 1/2-inch cubes, vegetable oil or 1 tbsp canola oil, black beans, rinsed & drained, condensed cream of chicken soup, undiluted, mexican-style diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, chicken broth, salsa, ground cumin, frozen corn, thawed, shredded mexican blend cheese

boneless sirloin steak, seasoning salt, garlic pepper seasoning (you can substitute 1/4 tsp garlic powder and 1/4 tsp coarse ground pepper), chili powder, dried oregano leaves, hoagie rolls, salsa, avocado, sliced thin, colby-monterey jack cheese

frozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste

bacon, diced, cooking onion, diced, green pepper, diced, stalk celery, diced, garlic, minced, chili powder, oregano, salt, hot sauce (i.e.: tabasco, chipotles recommended), hot salsa, ground chicken or 1 1/2 lbs ground turkey, breadcrumbs, egg, slightly beaten, grated monterey jack cheese or 1 cup cheddar cheese

white corn, drained (preferably shoepeg), diced green chilies (if you live in nm, use a pint of frozen, roasted, chopped green chile s like bueno, i prefer mild), cream cheese, softened, butter