14146 deb quick goulash oamc Recipes

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

quick muffin mix, brown sugar, ground cinnamon, milk, eggs, applesauce, vanilla extract, fresh or frozen blueberries

condensed tomato soup, undiluted, condensed cream of mushroom soup, undiluted, water, beef stew meat , cut into cubes, bay leaves, potatoes, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, fresh mushrooms, halved, quick-cooking tapioca

quick-rise yeast, sugar, warm water (110o to 115o), biscuit/baking mix

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

shortening, brown sugar , firmly packed, eggs, all-purpose flour , sifted, baking powder, baking soda, salt, cinnamon, nutmeg, sweetened applesauce, uncooked oats (quick or old-fashioned), raisins, chopped pitted dates, coarsely chopped nuts (your choice , but i prefer walnuts)

rolled oats , old fashioned (not quick cooking), milk (adjust volume to your preference) or 1 1/2-2 cups water (adjust volume to your preference), cinnamon stick, about 3-inch piece, salt

onions, chopped, garlic cloves, minced (or more to taste), vegetable oil, water, quaker quick barley (you can use regular barley- see note below), chopped tomatoes, undrained, tomato sauce, chicken broth, whole kernel corn, drained, cooked chicken (chopped or shredded ), chili powder, cumin

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, wheat bran cereal, quick-cooking oats, sugar, baking powder, salt

shortening, sugar, egg, coconut extract, quick-cooking oats, king arthur unbleached all-purpose flour, instant vanilla pudding mix, flaked coconut, baking soda, cream of tartar, salt

apricot halves, drained, brown sugar, king arthur unbleached all-purpose flour, quick-cooking oats, ground cinnamon, ground nutmeg, cold butter, vanilla ice cream , optional

water, butter, sugar, instant potato flakes, quick-rise yeast, salt, king arthur unbleached all-purpose flour or bread flour, vegetable oil

all-purpose flour, quick-cooking oats (not instant ), nonfat dry milk powder, double-acting baking powder, salt, shortening

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

bell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil

beef brisket , cross rib or 2 lbs short rib pot roast, cut in 1 inch cubes or 2 lbs beef stew meat, onion soup mix, paprika, caraway seed, quick-cooking tapioca, whole mushrooms (do not drain), vegetables, cut in small chunks (carrots, potatoes, rutabaga or turnip, parsnip and or green pepper)