48 day sea Recipes

fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock

tri-tip roast (trimmed is great , but some like un-trimmed cause the fat adds flavor. that might be true, you decide), soy sauce, straight bourbon whiskey, of your choice (i use jim beam ), beer (i like to use new castle), el yucateco chile habanero sauce, yellow mustard, minced garlic clove, fresh ground pepper, fresh ground sea salt

almond flour, celtic sea salt, ground cinnamon, baking soda, ground nutmeg, eggs, agave nectar, grapeseed oil, grated carrots, raisins, walnuts

center-cut bacon or 2 tbsp olive oil, onion, dice, red bell pepper, diced, carrot, diced, celery rib, garlic cloves, minced, collard greens, stems removed and rough chopped, sea salt, black pepper, crushed tomatoes, vegetable broth, chili powder , more if you like it hot, cumin, bay leaf, fresh basil, chopped, dried parsley, dried oregano, dried brown lentils or 1 cup green lentil, picked over and rinsed, balsamic vinegar or mirin, fresh basil

honey, semisweet chocolate, cut into small pieces, bittersweet chocolate, cut into small pieces, butter, cut into small pieces, powdered sugar , sifted, dark rum, chocolate sprinkles, for rolling, coarse (but somewhat small size) sea salt

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

pork, ground, canola oil, sea salt , without iodine, garlic, minced, black pepper, sage, rosemary, thyme, marjoram

chicken, ground, sunflower oil or 1 tbsp safflower oil, sea salt , without iodine, black pepper, crushed red pepper flakes, fennel seed, caraway seed, sage, celery seed, tarragon, dried or 1 sprig fresh tarragon, chopped, rosemary, thyme, marjoram

warm water, unbleached cane sugar or 2 tbsp molasses or 2 tbsp agave nectar, bread machine yeast, canola oil, wheat flour, unbleached or 3 cups kamut flour or 3 cups barley flour or 3 cups spelt flour or 3 cups oat flour or 3 cups rye flour, sea salt , without iodine

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

toasted whole oats, raw pumpkin seeds, chopped, raw sunflower seeds, egg, beaten, sunflower oil, brown sugar, honey, sea salt, vanilla extract, cinnamon, dried blueberries, dried kiwi, slices chopped, brown rice flour

sliced pork chops (weighing about 1 3/4 lb total), extra-virgin olive oil, fresh rosemary, heaped tsp quality dried oregano, sea salt and freshly ground black pepper

all-purpose flour, salt, freshly ground pepper, egg, beaten, water, japanese breadcrumbs (panko), sea scallops, vegetable oil, lemon wedges, homemade tartar sauce

ground beef, kidney beans, rinsed and drained, diced tomatoes, mexican-style stewed tomatoes, green bell pepper, chopped, diced green chile peppers, chili powder, garlic, minced, sea salt, ground black pepper to taste, whole kernel corn (no salt added), drained

carrots, green tomatoes, head broccoli, head cauliflower, white onions, green peppers, red peppers, lebanese cucumbers, celery, water, white vinegar, sea salt, lemon , juice of, oregano, rosemary, stem, italian parsley, 10 stems

chicken stock, water, rotisserie chicken, shredded, diced celery, diced carrots, onion, diced, egg noodles, rosemary, stripped, thyme, bay leaf, black pepper, sea salt, montreal chicken seasoning

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

minus 1 tbsp sifted whole wheat flour, double-acting baking-powder (low aluminum, of course), sea salt, cinnamon, honey, minus 2 1/2 tbsp oil, eggs, vanilla extract, organic peanut butter (optional, but necessary if you want to make peanut butter-chocolate chip cookies!), organic semisweet chocolate chips or carob chips