2340 day saturday Recipes

olive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

olive oil, onion, thinly sliced, garlic, chopped, celery, chopped, carrot, peeled and cut into 2-inch sticks, crushed tomatoes, vegetable broth, dried basil, dried thyme, day-old bread, crusts removed, butter, melted

rump steak (economy grade), onions, tomatoes (optional), tomato sauce, flour (plain )

eggs (2 per person ), milk (1 per person ), butter, bacon, links pork sausage, baked beans in tomato sauce, mushroom, olive oil, tomatoes, olive oil, bread or 4 english muffins, ketchup, brown sauce, worcestershire sauce, pepper, freshly squeezed orange juice

eggs, milk, oil, white flour, whole wheat flour, white sugar, baking powder, baking soda, salt, chocolate chips

butter, divided, cubed cooked chicken (or vegetarian chicken), red chilies, diced (only remove seeds from two of the peppers, use the rest in the recipe), garlic cloves, chopped, red onion, diced, orange bell peppers, diced diced or 1 yellow bell pepper, diced, refried beans, lime, all-purpose flour, half-and-half, fresh cilantro, chopped, sour cream, milk, cumin, shredded mozzarella cheese, divided, shredded cheddar cheese, divided, flour tortillas

all-purpose flour, turbinado sugar (raw ) or 1 tbsp sugar, double-acting baking powder, salt, egg, skim milk (non-fat , skim delux, 2% or whole can be used instead), light olive oil, pure vanilla extract

great northern bean, lean pork chops, tomato sauce, onion, chopped fine, ketchup, dry mustard, brown sugar, molasses

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

beef stew meat, sliced mushrooms or 8 oz button mushrooms, beef broth, onions, chopped, cream of celery soup, onion gravy mix

vidalia onions, beef bouillon cubes, butter, fresh ground black pepper

leftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

fresh shrimp, shelled, vanilla extract, lemon , juice of, salad oil , plus, salad oil, baby carrots, diced, diced fresh green beans, field greens, sherry wine vinegar, shallot, finely minced, nut oil (hazelnut preferred), diced vine-ripe tomato, hardboiled egg, diced, minced fresh herbs (chives, parsley and chervil), chopped hazelnuts, sea salt (kosher salt can be substituted), ground pepper