59 date banana coconut Recipes
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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nuts (cashews, sunflower seeds, almonds, sesame seeds, ma... and6 Morenuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)15 min, 7 ingredients
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white bread or 4 slices whole wheat bread or 4 slices rye... and16 Morewhite bread or 4 slices whole wheat bread or 4 slices rye bread, toasted, creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free), butter or 2 tsp margarine, softened or 2 tsp mayonnaise, jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free), shredded coconut, honey , more if wanted, raisins, mixed in with peanut butter, sweet gherkins, shredded carrots, bananas, apples, thinly sliced, chopped celery , or, marshmallow cream, snipped dates, semisweet chocolate piece, dried fruit , cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.), dark sugar-free chocolate , pieces or 1 tbsp dark chocolate piece5 min, 17 ingredients
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sugar, vegetable oil, eggs, lightly beaten and40 Moresugar, vegetable oil, eggs, lightly beaten, vanilla extract, all-purpose flour, cinnamon, ground, baking powder, baking soda, salt, walnuts, chopped, apples, grated (optional), applesauce (optional), apricots, chopped (optional), bananas, mashed (optional), carrots, grated (optional), cherries, pitted and chopped (optional), fresh coconut, grated (optional), dates, pitted and chopped (optional), eggplants, grated (optional), figs, finely chopped (optional), seedless grapes (optional), honey (omit the sugar) (optional), lemon juice (optional), marmalade (omit 1 cup of the sugar) (optional), mincemeat (optional), oranges, chopped (optional), peaches, chopped (optional), fresh mint (optional), pears, chopped (optional), crushed pineapple, drained (optional), prune, chopped, pitted (optional), canned pumpkin (optional), raisins (optional), raspberries (optional), rhubarb, chopped (optional), fresh strawberries (optional), frozen strawberries, drained (optional), sweet potatoes, grated (optional), cooked tapioca (optional), tomatoes (add and extra 1/2 cup sugar) (optional), yogurt (optional), zucchini, grated (optional)1 hour 20 min, 43 ingredients
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Carrot Banana Mufficsalmond flour, baking soda, sea salt, cinnamon and8 Morealmond flour, baking soda, sea salt, cinnamon, dates pitted, whole banana, whole eggs, cider vingar, coconut oil, carrots shredded, walnuts finely chopped, muffin paper liner1 hour 10 min, 12 ingredients
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You Can't Beat 'em Healthy Blender Muffinsapple, cored (peel if you want), prunes, dates, bananas and13 Moreapple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut35 min, 17 ingredients
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Healthy Jungle Barsbananas, dried fig, chopped, dried apricot, chopped and6 Morebananas, dried fig, chopped, dried apricot, chopped, pitted dates, chopped, raisins, granola cereal, chopped toasted almond, almonds or 2 tbsp peanut butter, flaked coconut5 min, 9 ingredients
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More Paleo Brownies!dates, walnuts, raisins, banana, mashed, vanilla extract and4 Moredates, walnuts, raisins, banana, mashed, vanilla extract, cocoa powder, coconut flour, baking powder, eggs40 min, 9 ingredients
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Chocolate Crunch Saladbananas, celery hearts, organic cocoa powder and3 Morebananas, celery hearts, organic cocoa powder, medjool dates, almond milk, peanut butter or 1 1/2 tsp coconut cream15 min, 6 ingredients
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Muesli - Grain Free (Raw)banana, sliced into rings, apple, cubed and7 Morebanana, sliced into rings, apple, cubed, brazil nut, sliced into small pieces, hazelnuts, sliced into small pieces, almonds (whole or sliced ), dates (fresh or dried ), raisins (preferably presoaked, but it s not imperative), raspberries or 1/2 cup strawberries or 1/2 cup blueberries, flaked coconut10 min, 9 ingredients
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Jurgita's Fruit and Oat Barsbananas, oats, wheat bran, dates, apple, shredded coconut and4 Morebananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg10 ingredients
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Tropical Pound Cakesweetened flaked coconut, sugar, butter, softened (1 cup) and15 Moresweetened flaked coconut, sugar, butter, softened (1 cup), eggs, flour, baking soda, sour cream, vanilla extract, rum extract, grated lemon , rind of, pineapple chunks in juice, drained (reserving 1/4 cup juice), mashed ripe banana, pitted dates, chopped, dried banana pieces, crushed, sweetened flaked coconut, sugar, cinnamon, chopped pecans2 hour 20 min, 18 ingredients
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