40 date and walnut free Recipes
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ripe bananas (mashed ) and9 Moreripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)10 ingredients
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ40 min, 15 ingredients
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light water-packed tuna, drained and flaked and9 Morelight water-packed tuna, drained and flaked, red apple, chopped, chopped celery, raisins, chopped dates, chopped walnuts, fat-free plain yogurt, reduced-fat mayonnaise, lettuce leaves, shredded reduced-fat monterey jack cheese20 min, 10 ingredients
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whole wheat flour, all-purpose flour, oats, brown sugar and10 Morewhole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed15 ingredients
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )30 min, 14 ingredients
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )15 ingredients
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all-purpose flour, fresh cranberries and17 Moreall-purpose flour, fresh cranberries, coarsely chopped pitted dates, chopped walnuts, grated orange rind, butter, softened and divided, dark brown sugar, fresh orange juice, ground cinnamon, all-purpose flour (about 6 3/4 oz), baking powder, salt, granulated sugar, vanilla, egg, fat-free buttermilk, powdered sugar, butter, melted, fresh orange juice20 ingredients
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Spinach, Quinoa, Apple and Date Salad with Grilled tunaquinoa cooked, spinach, whole apple sliced and10 Morequinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak13 ingredients
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Cocoa Dropswalnuts, whole flax seeds, unsweetened flaked coconut and8 Morewalnuts, whole flax seeds, unsweetened flaked coconut, raw gluten-free oats, dates , packed, raisins, cocoa powder, plus more for dusting, agave nectar (maybe a bit more), cinnamon, salt, chocolate chip, to taste (i use about 1/4-1/3 cup.)20 min, 11 ingredients
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Bananna Cake Fuelbutter, muscovado sugar, golden caster sugar and6 Morebutter, muscovado sugar, golden caster sugar, free-range eggs, two large bananas, (best when soft) *peeled and squished, self-raising flour, ground rice , semolina or polenta, a splash of vanilla essence (or a teaspoonful of ground mixed spice), chopped walnuts (sultanas or chopped dates if you like, but not chocolate chips - trust me, that doesn tsp work)25 min, 9 ingredients
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Funny Tummy Muffinsripe bananas, sultanas, chopped dates, chopped walnuts and9 Moreripe bananas, sultanas, chopped dates, chopped walnuts, ground cinnamon, mixed allspice, rice flour, baking powder , check for gluten free, baking soda, cream of tartar, vitamin cup powder, walnut oil, sugar-free prune juice30 min, 13 ingredients
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Morning Glory Muffinswhole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )15 ingredients
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Mixed Fruity Apple Diabetic Cakechopped dates, chopped prune, crushed pineapple and14 Morechopped dates, chopped prune, crushed pineapple, dark raisin, chopped apples, chopped dried fig, chopped walnuts, sugar-free orange juice, whole wheat flour, wheat germ, toasted, baking powder, baking soda, ground cinnamon, ground nutmeg, allspice, lemon juice, eggs, beaten1 hour 10 min, 17 ingredients
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Cranberry Upside-Down Coffee Cake (Light)all-purpose flour, fresh cranberries and17 Moreall-purpose flour, fresh cranberries, coarsely chopped pitted dates, chopped walnuts, grated orange rind, butter, softened and divided, dark brown sugar, fresh orange juice, ground cinnamon, all-purpose flour (about 6 3/4 oz), baking powder, salt, granulated sugar, vanilla, egg, fat-free buttermilk, powdered sugar, butter, melted, fresh orange juice55 min, 20 ingredients
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