13 dashi low Recipes

  • Tamagoyaki (With Dashi)
    eggs, dashi and
    3 More
    eggs, dashi, low-sodium shoyu (can be substituted with regular shoyu), mirin, salt
    15 min, 5 ingredients
  • Chicken Katsudon
    skinless chicken breasts, egg, water, water, dashi and
    10 More
    skinless chicken breasts, egg, water, water, dashi, low sodium soy sauce, mirin (preferred brand ( takara), brown sugar, onion (minced ), calrose rice (already cooked), rice flour, panko breadcrumbs, flakes, mitsuba, salt, pepper
    45 min, 15 ingredients
  • Soba Noodles in Broth
    shrimp (fresh or frozen or thawed ) and
    7 More
    shrimp (fresh or frozen or thawed ), dried soba noodles, broken in half (or vermicelli), low sodium chicken broth, mirin, low sodium soy sauce, sugar, instant dashi stock, scallions , bias-sliced
    30 min, 8 ingredients
  • Tofu Casserole
    instant dashi powder, see note, water, grated fresh ginger and
    10 More
    instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note
    13 ingredients
  • Low-Fat Japanese Miso Dressing Low-Fat Japanese Miso Dressing
    miso, brown sugar, vinegar, soy sauce, dashi (or water) and
    1 More
    miso, brown sugar, vinegar, soy sauce, dashi (or water), sesame seeds (ground )
    1 min, 6 ingredients
  • Wasabi Chicken Rolls (Low Carb) Wasabi Chicken Rolls (Low Carb)
    purple cabbage or 1 small green cabbage, carrots, scallion and
    17 More
    purple cabbage or 1 small green cabbage, carrots, scallion, dashi stock, rice vinegar, shoyu, sugar, boneless chicken breasts or 1 lb boneless chicken thighs, peanut oil, shoyu, rice vinegar, mirin, dashi stock, wasabi (to taste), garlic, minced, dashi stock, shoyu, rice vinegar, sugar, chili sauce (sambal oelek)
    35 min, 20 ingredients
  • Soba Noodle Salad Soba Noodle Salad
    dashi or defatted chicken stock, low-sodium soy sauce and
    10 More
    dashi or defatted chicken stock, low-sodium soy sauce, rice vinegar, sugar, asian sesame oil, dried soba noodles, julienned daikon or breakfast radishes, daikon radish sprouts, loosely packed, onion, cut in half, thinly sliced, rinsed, and drained, chopped green onion, sesame seeds, toasted, japanese seven-spice powder , to taste (optional)
    12 ingredients
  • Tortoiseshell Tofu Tortoiseshell Tofu
    dashi (see recipe 77195) or 2 cups low-fat chicken broth and
    8 More
    dashi (see recipe 77195) or 2 cups low-fat chicken broth, sugar, mirin (sweet japanese cooking wine), soy sauce, salt, silken tofu or 1 (18 oz) package other tofu, but then see below, cornstarch, water, shredded fresh ginger
    20 min, 9 ingredients
  • Sumo Salmon Miso Soup Sumo Salmon Miso Soup
    dashi (see instructions) and
    8 More
    dashi (see instructions), miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite), head cabbage, cleaned and chopped, carrots, peeled and sliced, potatoes, peeled and cubed, salmon, in large bite-size pieces, tofu, drained and cubed, egg , if desired, steamed rice
    25 min, 9 ingredients
  • Jazzy Miso Soup Jazzy Miso Soup
    dried kelp , kombo (2-3 inch piece), cold water and
    12 More
    dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce
    30 min, 14 ingredients
  • Nickey's Hijiki Nickey's Hijiki
    dried hijiki seaweed, washed and rinsed and
    13 More
    dried hijiki seaweed, washed and rinsed, water , for rinsing and soaking, toasted sesame oil, carrot , julienned, dried shiitake mushroom, soy beans, shelled (edamane), aburage, cut thin, konnyaku, cut in small pieces, kombu dashi, cut in small, thin pieces, low-sodium kikkoman soy sauce, sugar, mirin, sea salt (optional), toasted sesame seeds (for garnish )
    1 hour , 14 ingredients




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