75080 darn slow savory bean spinach Recipes

onion, chopped, chili beans, black beans, whole kernel corn, drained, tomato sauce, beer, diced tomatoes with mild green chilies, undrained, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, cumin, black pepper, chicken breasts

boneless, skinless chicken breast, yellow bell pepper, diced, red bell pepper, diced, black beans, rinsed, tomatoes , with basil and oregano, salt, black pepper, dried basil, dried thyme

dry kidney beans (or pinto), water, onion, diced, jalapeno pepper, de-seeded and minced, garlic, minced, cumin, salt, black pepper

tender green beans, trimmed, scallions, trimmed with 1 green tops still attached, halved lengthwise, garlic cloves, each cut lengthwise into 4 slices, olive oil, fresh sage leaves, fresh rosemary leaves, fresh thyme leaves, kosher salt, freshly ground black pepper

bone-in skinless chicken thighs, ground cumin, salt, pepper, smoked paprika, ground allspice, chicken broth, salsa, garlic cloves, pressed, black beans, rinsed, sweet potatoes, peeled and cut into bite-size chunks, roasted red peppers , cut into strips, fresh cilantro leaves, chopped, lime wedge

olive oil, onion, diced fine, garlic, minced, red pepper flakes (more if you like things hot!), great northern beans, drained but not rinsed, parsley, fresh and finely chopped, dried rosemary, kosher salt, ground black pepper

onion, chopped, black beans (rinsed and drained ), kidney beans (rinsed and drained ), corn (drained ), tomato sauce, diced tomatoes and green chilies, taco seasoning, boneless skinless chicken breast

dry pinto beans, chili powder, dried oregano, ham hock, water, onion, chopped, salt, black pepper, garlic powder

onion, chopped, chili beans, canned black beans, corn, drained, tomato sauce, beer, diced tomatoes with green chilies, undrained, taco seasoning, whole boneless skinless chicken breasts, shredded cheddar cheese (optional), sour cream (optional), cruched tortilla chips (optional)

onion, finely chopped, celery ribs, finely chopped, carrots, peeled and finely chopped, minced garlic, salt, black pepper, cooked chicken breasts, cut into bite size pieces (about 4 cups), butter, chicken broth, chicken bouillon cubes, diced tomatoes, drained, white beans, drained and rinsed, chopped fresh parsley, tabasco sauce

dried pinto bean, rinsed and picked over, water, hot, onions, chopped, chili powder, barbecue sauce, ketchup, prepared mustard, hot red pepper sauce (or to taste)

yellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped

sliced carrots, potatoes, cut into 1/2 inch cubes, garbanzo beans, rinsed and drained, green beans , cut into 1 inch pieces, coarsely chopped onion, garlic, minced, quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, ground cinnamon, vegetable broth, diced tomatoes, hot cooked rice

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

kidney beans, rinsed and drained, oil, cumin seeds, whole, onion, minced (about 1 medium), fresh ginger, minced, dried thyme, tomato, diced (about 1 medium), tomato paste, salt, pepper, fresh cilantro or 1/4 cup parsley, minced, green onion, diced, fresh green chile, minced

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

onion, kidney beans, drained and rinsed, black beans, drained and rinsed, frozen corn, tomato sauce, diced tomatoes with green chilies or 2 (14 1/2 oz) cans with green chilies, taco seasoning, boneless skinless chicken breasts, tabasco sauce, chicken broth , less if you want a thinner soup consistency

dried navy beans, water, carrot , cut into 1-inch pieces, white onion, coarsely chopped, thyme sprigs, rosemary sprig, sage sprig, kosher salt, bacon slices, chopped, extra-virgin olive oil, white onion, chopped, minced garlic (from 1 to 2 heads ), kosher salt, tomatoes, chopped (3 cups), canned tomato puree, chopped thyme