489 darcy omelette jones Recipes

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

eggs, mushrooms, sliced, sausages, parsley, finely chopped, olive oil, salt, pepper, parsley, extra for serving

potatoes , cut into cubes, butter, green pepper, thinly sliced, red pepper, thinly sliced, chorizo sausage, coarsely chopped, onion, finely chopped, garlic clove, finely chopped, eggs, beaten, grated cheese

eggs, milk, golden linseeds, ground turmeric, ground cumin (alternatively replace the turmeric and cumin with 1 tsp of curry powder), dried herbs, salt and pepper, frozen spinach, frozen peas, mushroom, grated cheese (approx 20g)

egg whites, salt and pepper (optional), chopped white onions or 2 tbsp red onions, tomato, chopped, parsley

crushed pineapple, cream cheese, eggs, canned whipped cream, salt and pepper, chopped ham, chopped onions

olive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese

milk, ranch dressing, flour, butter, salt, pepper, eggs, spears asparagus, milk, butter (for cooking )

butter (or oil), leek, finely chopped, cold water, sweet pepper , deseeded and diced, eggs, salt and pepper, to taste

butter, eggs, black pepper, onions, diced, yellow mustard (or to taste), provolone cheese, croissant, halved

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

eggs, beaten with, salt and pepper, avocado, peeled and julienned, tomato, peeled and chopped, cheddar cheese, grated, oil

butter, dozen eggs, sour cream, milk, salt, sliced green onion, sharp cheddar cheese, cubed, sausage or 1 1/2 cups bacon, cooked

eggs, butter, baby rocket, parmesan cheese, shaved, olive oil, sliced smoked salmon, cream cheese spread, dill, chopped, cm) hoagie rolls , split lengthways

white mushrooms, white onion, minced garlic, american cheese, eggs, butter, basil, table salt, black pepper

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

butter, melted, eggs, milk, garlic powder, all-purpose flour, fresh parsley, chopped, parmesan cheese (optional), salt and pepper, crisp bacon, chopped, ham, chopped, fresh tomato, chopped, olive, chopped, spinach, chopped, broccoli, chopped, specialty cheese, grated

butter, sweet paprika, onions, finely chopped, tomatoes, peeled, seeded and chopped salt and pepper, sized new potatoes, cooked and cubed, eggs, separated, raw prawns, peeled and cut into 1/2-inch pieces