Leek and Pepper Omelette Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp butter (or oil)
1 leek, finely chopped
2 tbsp cold water
1 sweet pepper , deseeded and diced
4 eggs
salt and pepper , to taste

Directions:

Heat the oil and gently fry the leek for 2-3 minutes until half cooked.
Add the sweet pepper and cook for 2 minutes.
Remove the vegetables, and set aside.
Beat the eggs in a bowl and add 2 tablespoons of water. Season and pour the mixture into the pan.
Add the vegetables and cook for around 5 minutes until the egg is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.06 Kcal (155 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	57.1mg	19%
Sodium	22.89mg	1%
Potassium	54.8mg	1%
Total Carbs	1.78g	1%
Sugars	0.69g	3%
Dietary Fiber	0.35g	1%
Protein	2.17g	4%
Vitamin C	13.6mg	23%
Iron	0.4mg	2%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	103.94 Kcal (435 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	4%
Cholesterol	160.18mg	19%
Sodium	64.2mg	1%
Potassium	153.71mg	1%
Total Carbs	4.99g	1%
Sugars	1.94g	3%
Dietary Fiber	0.97g	1%
Protein	6.08g	4%
Vitamin C	38.1mg	23%
Iron	1.2mg	2%
Calcium	38.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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