3233 dana smoothie Recipes

crushed pineapple with juice, plain yogurt, banana, cubes ice, orange juice

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

crispy rice cereal squares, goldfish crackers, pretzel twists, mixed nuts, oyster crackers, cheese-filled sandwich crackers, butter flavor popcorn oil, dry ranch-style dressing mix

toasted pine nuts, fresh basil leaves, garlic, cream cheese, softened, balsamic vinegar

dry lentils, water, ground turkey, water, taco seasoning mix, head iceberg lettuce, chopped, avocado - peeled, pitted and diced, tomato, diced, pitted black olives, chopped, kidney beans, drained and rinsed, catalina salad dressing

butter, onion, minced, sour cream, italian seasoned bread crumbs, eggs, ground beef, ground pork, ground cinnamon, ground nutmeg, salt, ground black pepper, butter

ground beef, chopped onion, catsup, mustard, wine vinegar, salt, worcestershire sauce

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

rice chex, corn chex, creamy peanut butter, butter (must be ), chocolate chips (12 oz. bag), vanilla, powdered sugar