45842 dal southwest stuffed vegan free Recipes

boca meatless ground burger, vegetable oil, taco seasoning, prepared, salsa, tomato sauce, lasagna noodles, cooked and drained, vegan cheddar cheese, grated, vegan mozzarella cheese or 1 (10 oz) package , grated, vegan mozzarella cheese or 1 (10 oz) package , grated, green onions, chopped, black olives, sliced, green peppers, minced, corn chips, crushed, tofutti sour cream

spanish rice mix (it s in an envelope and i buy the walmart version, but lipton has a version), ground turkey, green onions, chopped, minced garlic clove, parmesan cheese, finely grated, tomato, diced (use fresh or canned petite diced), black beans, drained (have subbed kidney beans with great results), corn (canned or frozen ), chunky salsa, strained (for heat. . .i like harry & david black bean chipotle salsa, medium), cumin, dried oregano, bell peppers (yellow , orange or red), sharp cheddar cheese, shredded (or mexican blend )

boneless skinless chicken breast halves (4 oz each), monterey jack cheese , cut into 2-inch x 1/2-inch sticks, chopped green chilies, drained, dry bread crumbs, grated parmesan cheese, chili powder, salt, ground cumin, king arthur unbleached all-purpose flour, butter, melted

lean ground beef (90% lean), chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cornstarch, ground cumin, dried oregano, cayenne pepper, water, divided, green peppers, sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved , optional

boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta

fat-free italian salad dressing, salsa, lime juice, fresh cilantro, minced, garlic cloves, minced, red onion, minced, lime zest, hot pepper sauce (to taste), boneless pork loin chops, avocado, chopped

english muffins, free run eggs, milk, salt, pepper, canola oil, grated cheese , splendido quattro formaggi 4 cheese blend, sour cream, chili lime salsa

all-purpose flour (or bob s red mill gluten-free all-purpose baking flour plus 1 tsp xantham gum), baking powder, sugar, salt, ground black pepper, olive oil, tomato sauce (about 1 1/2 cups), apple cider vinegar, fresh rosemary, chopped (about 4 sprigs)

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

channa dal, vegetable stock, salt, turmeric, chili powder, spinach, washed and chopped, ghee, onion, chopped, curry powder, cumin seeds, mustard seeds, garam masala, plain yogurt

garlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper, olive oil, boneless skinless chicken breasts, cut into 1/2-inch cubes, chopped onion, fat-free chicken broth, chopped green chilies, white kidney beans, drained and rinsed (cannellini), shredded low-fat monterey jack cheese, sliced green onion (to garnish ) (optional)

seasoned cornbread stuffing mix, butter, melted, flour, frozen corn, thawed, diced green chilies, drained, chopped onion, shredded monterey jack and cheddar cheese blend (or colby-jack), eggs, beaten, evaporated low-fat milk

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

lean hamburger, water, salsa, uncooked pasta, fat free sour cream

canola oil, onion, chopped, celery, chopped, corn kernels, mayonnaise, salsa, chili powder (optional), tuna in water, gluten-free pasta (rotini, penne or fusilli), goat cheese, shredded (optional)

shell pasta, ground pork sausage, mild sweet , hot whatever, chopped onion, mild salsa, salsa con queso, fat free sour cream, shredded cheddar cheese