3239 dal healthy Recipes
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cooked and cooled basmati rice and14 Morecooked and cooled basmati rice, chana dal (split chickpeas), rinsed well, water, turmeric, fresh ginger, vegetable oil, sliced onions, fenugreek , cumin seeds, black mustard seeds and fennel seeds, minced garlic, minced onion, red chili flakes, garam masala, turmeric, salt to taste, fresh chopped dill or cilantro(cilantro is traditional, but dill is very nice too)40 min, 15 ingredients
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ground dried sage leaves, dried thyme leaves, crushed and8 Moreground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley25 min, 10 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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Bengali Dal with Eggplant Fritters (Emeril Lagasse)
channa dal (split peas), water, cinnamon stick, salt and17 Morechanna dal (split peas), water, cinnamon stick, salt, turmeric powder, sugar, cardamom powder, mustard oil (or 3 tbsp vegetable oil with 2 tsp dry mustard powder), ground cumin, minced green chili, red chili flakes, steamed basmati rice , recipe follows, eggplant fitters , recipe follows, eggplant, mustard oil, all-purpose flour, salt, turmeric, cayenne pepper, basmati rice, water (plus additional for washing)50 min, 22 ingredients -
Chana Dal Vadai (Deep-Fried Dumplings Made with Yellow Split Peas and Fresh Dill)
chana dal (yellow split peas), washed, garlic clove and9 Morechana dal (yellow split peas), washed, garlic clove, garlic, hot green chili, stemmed, water, chopped onions, chopped fresh dill (or coriander), fresh curry leaves (optional), salt to taste, ground black pepper, vegetable oil for deep-frying11 ingredients -
My Dal
split mung dal, turmeric, water, salt, coriander seeds and10 Moresplit mung dal, turmeric, water, salt, coriander seeds, cumin seeds, fenugreek seeds, black peppercorns, dried red chilies, vegetable oil, minced garlic, minced shallots, coconut milk, cooked basmati rice , for serving, celery leaves , for serving1 hour 25 min, 15 ingredients -
Munchy Dal Pakora
chana dal, onion finely chopped and5 Morechana dal, onion finely chopped, coriander leaves finely chopped, chillies finely chopped (add to taste), tumeric powder, salt to taste, oil to deep fry57 min, 7 ingredients -
Panchratan Dal Recipe
tur dal/kandi pappu/red gram dal and20 Moretur dal/kandi pappu/red gram dal, moong dal/pesara pappu/yellow lentils, channa dal/bengal gram/senaga pappu, masoor dal/red lentils, urad dal/minappa pappu/split gram dal, onion, finely chopped, green chilies , slit, ginger, finely minced, haldi/pasupu/turmeric pwd, red chilli pwd, tomato, finely chopped, chopped coriander leaves, lemon juice, oil, cumin seeds, hing/asafoetida, red chilies , tear and de-seed, crushed coriander seeds (optional), garam masala pwd, ghee4 min, 21 ingredients -
Toor Dal Fry
toor dal, mustard seeds, cumin seeds, curry leaves, ghee and7 Moretoor dal, mustard seeds, cumin seeds, curry leaves, ghee, tomato (diced ), onion (chop ), a pinch of turmeric, salt to taste, a pinch of hing, red chilis, coriander leaves25 min, 12 ingredients -
Palak Dal
split green gram (moong dal ), spinach chopped and10 Moresplit green gram (moong dal ), spinach chopped, tomato(es) chopped, onion chopped, cumin seeds, turmeric powder, chopped ginger, green chilli(es) slit, flake garlic, butter / ghee (clarified butter), red chilli powder and salt to taste, fresh coriander leaves to garnish .15 min, 12 ingredients -
Three-Lentil Dal
yellow split peas (4 oz) and13 Moreyellow split peas (4 oz), toor dal , dried split pigeon peas (4 oz), dried red lentils (4 oz), vegetable oil, cumin seeds, onion, cut into 1/2-inch dice, garlic, minced, ground coriander, turmeric, cayenne pepper, tomato, cut into 1/2-inch dice, salt, unsalted butter, chopped cilantro14 ingredients -
Spinach dal curry
toor dal, onion chopped, spinach, termeric and3 Moretoor dal, onion chopped, spinach, termeric, whole red chillies, garlic, asafoetida30 min, 7 ingredients -
Joe's Healthy Turkey Tetrazzini
ground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients -
Kitty's Healthy Tuna Casserole
tuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients -
Laurie & Rex's Healthy Lasagna
ground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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