Directions:
- Wash toor dal and Presure cook dal for 12-15 mins and keep aside for cooling.
- Heat ghee in a pan on low flame, add mustard seeds and hing let it splutter.
- Add the cumin and curry leaves and leave that for a few seconds.
- Add the onion and chillies and fry till it onion is brown and then add the tomato pieces and fry that till tender.
- Add turmeric powder and fry for a few more seconds. When done, add the dal salt.
- Add a little water as required and leave it for some time on simmer. Garnish with corriander leaves.
- Serve with Hot Rice or Chapathi
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.34 Kcal (3426 kJ) | ||
| Calories from fat | 569.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.32g | 97% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 6.24mg | 0% | |
| Potassium | 235.15mg | 5% | |
| Total Carbs | 51.99g | 17% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 54mg | 90% | |
| Iron | 3.1mg | 17% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 445.86 Kcal (1867 kJ) | ||
| Calories from fat | 310.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.5g | 97% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 8% | |
| Sodium | 3.4mg | 0% | |
| Potassium | 128.12mg | 5% | |
| Total Carbs | 28.33g | 17% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 9.48g | 35% | |
| Vitamin C | 29.4mg | 90% | |
| Iron | 1.7mg | 17% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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