101 dairy seed Recipes

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

butter (or margarine), leeks, cleaned and chopped (important to remove the sand), potatoes, skin removed and cubed, chicken stock, heated (simmer 5 minutes if using bullion cubes or powder), garlic clove, chopped, cucumber, skin and seed removed and cut into small pieces (add a little salt, toss and let stand for a while), stalk celery, cleaned and cut into small pieces, half-and-half cream (substitute- farm fresh original brand non-dairy creamer,liquid), instant mashed potatoes (or flour to thicken), caraway seeds or curry powder, salt and white pepper, chives or parsley or mrs. dash seasoning mix, as garnish, serve with sour cream

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

dry milk, non-dairy powdered coffee creamer, powdered sugar, instant chocolate drink mix, cinnamon, cardamom, finely ground, ground nutmeg, vanilla pod, seeds from, chocolate chips (optional) or 1/2 cup toffee pieces (optional)

ripe papayas, peeled, seeded, and cut into 1-inch cubes, soy yogurt (or vanilla coconut yogurt, or use dairy yogurt if you like), lime juice, orange juice, honey, salt, ice cube

blanched almond, water or 1/4 cup plain non-dairy milk substitute, nutritional yeast flakes, salt, garlic powder, extra virgin olive oil, organic flax seed oil (or additional olive oil), fresh lemon juice, apple cider vinegar

cooked sushi rice, almond breeze non-dairy beverage, unsweetened coconut, agave nectar, ground flax seeds, vanilla extract, nutmeg, cinnamon

black beans, rinsed and drained, shredded iceberg lettuce, tomato, seeded and chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, sliced pitted olive, green onion, avocado dip, dairy sour cream, chopped green chili peppers, drained, garlic, minced, chili powder, chopped tomato, coarsely crushed tortilla chips

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

deboned red snapper (loins), plantains, butter, dairy cream, lime, salt and pepper, aluminum foil, cooking oil, onion, finely diced, tomato , minus skin and seeds, diced (jitomate guaje if you can find it, if not regular will do), white wine, dairy cream, oranges , juice of (more on the acidy side than sweet), salt and pepper

phyllo dough, olive oil, onion, coarsely chopped, garlic clove, minced, cabbage, shredded, stone ground mustard, caraway seeds, salt, black pepper, non-dairy coffee creamer (any milk substitute may be used), egg, margarine, melted, breadcrumbs, egg white, beaten, water, sesame seeds

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

butter or margarine, shredded cabbage, garlic, minced, dairy sour cream, sugar, vinegar, salt, caraway seed

grilled avocados, olive oil, lime juice, ripe avocados, halved, seeded, and peeled, salt, bottled picante sauce, monterey jack, shredded or crumbled (1/4 cup), snipped fresh cilantro, salad greens (optional), bottled picante sauce (optional), dairy sour cream (optional)

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)