90331 dairy free tuna rice casserole Recipes

cooked bow tie pasta, tuna in water (drained ), fat free cream of celery soup, mushrooms (drained ), frozen peas (thawed ), instant minced onion, potato chips

rotini noodles, uncooked, canola oil or 1/4 cup vegetable oil, celery, chopped, red pepper, chopped, garlic, finely minced, onion, chopped, all-purpose flour, dijon mustard, salt and pepper, ot taste, carnation evaporated milk (fat-free, 2%, or regular), tuna in water, potato chip

wide egg noodles, olive oil, chopped yellow onion, chopped carrot, all-purpose flour, fat-free milk, less-fat cream cheese, softened, dijon mustard, salt, freshly ground black pepper, frozen peas, thawed, grated parmigiano-reggiano cheese, divided, albacore tuna in water, drained and flaked

soft whole wheat flour, cocoa powder, baking powder, salt, sugar, vegetable oil, soymilk or 2/3 cup rice milk, vanilla extract, extra large egg, brown rice syrup

plain rice milk (not vanilla), white sugar, instant coffee (i use maxwell house, i have never tried nescafe but hear it is the best in the instant department)

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

olive oil, flour, soymilk or 2 1/4 cups rice milk, thyme, salt, pepper

rice milk (or broth, or whatever), nutritional yeast flakes, cornstarch, dry mustard

vanilla soymilk (or vanilla rice milk), silken soft tofu, drained, strong coffee, chilled (regular or de-caff), chocolate sorbet, ice cube, sugar

dried medium egg noodles, frozen green beans, whole wheat bread , crumbled into coarse bread crumbs, butter or 2 tsp margarine, melted, stalks celery, sliced, red bell peppers or 3/4 cup green bell pepper, chopped, chopped onion, fat-free evaporated milk, condensed low-fat cream of mushroom soup, tuna in water, drained and flaked (i like to use 2 cans)

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

mangoes, erythritol (or sugar substitute of your choice), coconut milk, coconut cream, triple sec (optional), sugar-free chocolate chips (dairy free) (optional)

whole wheat rotini , spiral noodles (cooked and drained), fat-free cream of mushroom soup, milk, onion, chopped, tuna, drained and flaked, peas and carrots, thawed and drained, shredded cheddar cheese, french-fried onions

potato, mashed (either two medium potatoes or 1 large one), salt, eggs, canola oil, tofutti better-than-cream-cheese (non-dairy), tofutti sour cream (non-dairy), non dairy cheese (daiya, shredded), flour

soft whole-wheat flour, baking powder, cocoa powder, vegetable oil, sugar, extra large egg, salt, soy milk or rice milk, vanilla extract, brown rice syrup

rice milk or 2 cups coconut milk, white stevia powder (if using 1/3 cup honey instead, increase milk by 1/4 c), arrowroot, carob powder, corn-free natural vanilla (optional)

white flour, baking powder, cinnamon, rice milk or 2/3 cup soymilk, loosely chopped fresh cranberries, sugar, unsweetened applesauce, oil (i used canola), salt, paper baking cup, granola cereal (i used cascadian farm organic oats and honey. a good alternate is zoe s apple cinnamon granola cerea)