62721 dairy and soy free smoothies Recipes

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

soy protein plus, rice dream original enriched, blueberries, raspberries, blackberries, strawberries

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

soy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract

soy milk, frozen peaches, frozen chopped mango, honey, vanilla, ice

roasting chicken, cut up, light brown sugar , firmly packed, gluten-free soy sauce, butter

soy sauce, sucanat (or brown sugar), dry sherry, ground ginger

soy flour, amaranth flour, potato starch, cinnamon, ginger, baking soda, baking powder, sucanat, applesauce, vegetable oil, molasses, egg, beaten

soy grits (tvp) or 1 cup gluten-free textured vegetable protein (tvp), boiling water, green onion, chopped, fresh parsley, washed and finely chopped, fresh mint leaves, washed and chopped or 1/2 tsp dried mint, ripe tomato, washed and diced, lemon , juice of, olive oil, salt & freshly ground black pepper

soy milk (or other milk), strawberries, stemmed, sliced banana, sliced kiwi

soy milk, wheat bran, oats, strawberries, banana, almonds, yogurt

dinced canned jackfruit, soy vanilla yogurt, soymilk, maple syrup or agave nectar, as needed, ice cube

soy milk (or other milk), white grape juice, strawberries, stemmed, pineapple chunks, lemon, squeezed (for tartness if desired), vitamin cup powder (1 capsule), salt , preferable grey, handful fresh seedless grapes

soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley