116069 daddy whole low fat Recipes

raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

shell pasta (or other small pasta), low-fat milk, frozen mixed vegetables, thawed and drained, dried thyme, paprika, cornstarch, clams, drained, salt and pepper

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

cold water, cornstarch, olive oil, white vinegar, plain low-fat yogurt, yellow mustard, horseradish

self-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine

self-raising flour, wholemeal self-rising flour, mixed spice, brown sugar (or splenda ), buttermilk, low-fat plain yogurt, eggs or 4 egg whites, vegetable oil, frozen mixed berries

flour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil

better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne

pitted dates, sultana, splenda sugar substitute or 1/4 cup sugar substitute, water, baking soda, self raising flour, walnuts, egg, low-fat plain yogurt

all-purpose flour, baking soda, salt, margarine, brown sugar, egg whites, almond flavoring, maraschino cherry, chopped, kellogg low fat granola cereal , any variety, vegetable oil cooking spray

peeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

egg, vanilla essence, brown sugar, low-fat milk, cornflour, syrup

brewed coffee, chilled, low-fat chocolate ice cream, chocolate syrup, crushed ice

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

all-purpose flour, splenda granular (sugar substitute ), sugar, unsweetened cocoa powder, baking powder, ground cinnamon, baking soda, salt, low-fat yogurt, prune baby food (puree), canola oil, eggs, beaten, milk, semi-sweet chocolate chips, zucchini, shredded