714 dad sunshine Recipes

butter, softened, sugar, divided, egg, lightly beaten, flour, baking powder, salt, nutmeg, milk, cinnamon, butter, melted

cracked whole wheat bread, philly brand light cream cheese, alfalfa sprout, red onions

water, sugar, orange juice concentrate, lemonade concentrate, bananas, ripe, unsweetened pineapple juice, lemon juice, carbonated water or 28 oz carbonated lemon-lime beverage

grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)

mixed dried fruit (fruit medley, see above), orange juice, apple juice, grated apple, grated raw pumpkin, grated raw carrot, egg whites, lightly beaten, wholemeal self-rising flour, skim milk powder, cocoa, mixed spice

frozen orange juice concentrate, frozen limeade concentrate, frozen lemonade concentrate, cold water, sherbet (lemon or lime)

fresh raspberries, white wine vinegar, honey, extra-virgin olive oil, salt and pepper, washed spinach, carrots, peeled , halved lengthwise, and thinly sliced at an angle, archer farms salted roasted sunflower kernels

lemon juice, orange juice, garlic, minced, dried oregano, crushed red pepper flakes, chicken

frozen orange juice concentrate, frozen pineapple concentrate, frozen lemonade concentrate, water, ginger ale (chilled )

mandarin oranges, drained, crushed pineapple, with liquid, instant lemon pudding mix, cool whip, thawed, marshmallows (get the coloured ones), marshmallows, to garnish (approximate)

egg whites, cake flour, sugar, vanilla, cream of tartar, egg yolks, raspberries, orange peel, lemon peel, lemon juice

limes , juice of, oranges , juice of (you can slip in some tangerine, too, if you like), pink grapefruits , juice of or 2 ruby red grapefruits, juice of, sugar, water

broccoli, heads stems cut off, crisp red grapes (cut in half ), raisins, bacon , cooked crisp and crumbled, almonds, mayonnaise, miracle whip

sour cream, brown sugar , firmly packed, orange juice, orange peel, grated

dark leafy greens, mandarin oranges or 2 cups oranges, pieces, pineapple tidbits or 1 cup pineapple chunk, shredded carrot, sliced cantaloupe, low-fat plain yogurt, ranch dressing

chicken broth, heavy cream, grilled corn, yellow corn grits (not instant )

pineapple-orange juice, carbonated lemon-lime beverage or 14 oz ginger ale, pineapple sherbet or 1/2 pint lemon sherbet