602 dabetic friendly Recipes

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

worcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

fresh asparagus, cleaned and trimmed, water, lemon , juice only, garlic , to taste, black pepper , to taste, sea salt , to taste, red pepper flakes , to taste

ground beef, crushed saltines, milk, egg, fresh minced onion, a-1 steak sauce, salt, dry mustard, ground pepper, ground sage (no more than that), garlic powder, ketchup

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

onion, diced, garlic, minced, extra virgin olive oil, chicken broth (recipe calls for defatted chicken stock), orzo pasta (or other tiny pasta-couscous ), spinach, chopped into bite-size pieces, tomatoes, peeled, seeded and diced, fresh basil, minced (or 1 1/2 tsp dried ), ground black pepper, grated parmesan cheese, is (optional)

plain english muffins, split (4 halves total ), tomato sauce, turkey pepperoni, pineapple chunks, shredded soy cheddar cheese (jack and mozzzarella blend, soy-sation is a great brand)

chicken legs, basil leaves, garlic cloves, lemon, halved, baking potatoes, olive oil, ground black pepper, paprika

boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water

butter, eggs, salt, ground black pepper, dried marjoram or 1/4 tsp dried basil, butter, red wine vinegar, parsley, chopped (optional)

crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

butter (preferably unsalted ), icing sugar, plain flour , sifted, ground almonds, egg whites, grated fresh lemon rind or 1 tsp orange rind (i prefer orange), icing sugar , for dusting

boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)