433 cut skim milk Recipes
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old fashioned oats ( not quick or steel cut ) and8 Moreold fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want8 min, 9 ingredients
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onion, chopped, carrot, chopped, extra lean ground beef and10 Moreonion, chopped, carrot, chopped, extra lean ground beef, garlic, minced, plain flour, tomatoes, chopped, beef stock, parsley, chopped, sweet potatoes, cut into chunks, potatoes, cut into chunks, skim milk, reduced-fat butter, reduced-fat cheese, shredded30 min, 13 ingredients
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vegetable oil, vegetable oil, diced zucchini and13 Morevegetable oil, vegetable oil, diced zucchini, mushroom, cut into quarters, cut green beans , 2-inch pieces, sliced carrot, diced onion, diced celery, green bell pepper, seeded and diced, chicken broth, tomato sauce, worcestershire sauce, ground thyme, hot sauce, skim milk, chopped fresh parsley1 hour , 16 ingredients
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leeks, washed,cleaned and cut up in 1 inch pieces and7 Moreleeks, washed,cleaned and cut up in 1 inch pieces, carrots, cleaned and cut op in slices, vegetable stock or 1 liter chicken stock, cubes or home made, bay leaf, salt & freshly ground black pepper, semi skim milk, cream, to serve (optional), chopped parsley, to serve (optional)1 hour , 8 ingredients
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fat cottage cheese, garlic cloves, cut in half, skim milk and8 Morefat cottage cheese, garlic cloves, cut in half, skim milk, flour, fresh lemon juice, leaves basil, crumbled, dry mustard, ground pepper, salt, pasta , of your choice, ripe tomato, cut in half, seeded & coarsely chopped20 min, 11 ingredients
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cream of mushroom soup (fat free) and7 Morecream of mushroom soup (fat free), cream of chicken soup (fat free), diced green chilies, monterey jack cheese, grated, low-fat cheddar cheese, grated, flour tortillas , six inch size cut into bite-size pieces, chicken breasts, skinless, boneless, cooked and cut into bite size pieces, evaporated skim milk51 min, 8 ingredients
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baby potatoes (cut into wedges), egg (50 g) and12 Morebaby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)55 min, 15 ingredients
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Frisee Salad and Tomato Tartan (Robert Irvine)frisee, best-quality olive oil , or walnut oil and14 Morefrisee, best-quality olive oil , or walnut oil, best-quality champagne vinegar, kosher salt and fresh ground black pepper, unbleached flour, plus extra for rolling out pastry (i usually use whole-wheat flour or half whole-wheat and half unbleached), salt , optional, sugar , optional, cold butter, cut into bits (butter works also, but changes the flavor and texture of the crust), ice water, sized , ripe but firm tomatoes, thinly sliced, mozzarella ( skim milk cheese is fine or 3/4 lb and 1/4 lb parmesan or romano), thinly sliced or grated, dijon mustard, minced garlic, dried basil, dried oregano, olive oil50 min, 16 ingredients
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Karen's Chicken and Winebutter, sliced fresh mushrooms, chopped onion and15 Morebutter, sliced fresh mushrooms, chopped onion, boneless skinless chicken breasts, cut in 1-inch pieces, dry white wine, dried tarragon, crushed, salt, red pepper flakes, ground pepper, dried lasagna noodles, light cream cheese, cut up, nonfat yogurt, plain, flour, evaporated skim milk, shredded swiss cheese, shredded muenster cheese, almonds, toasted, snipped fresh parsley1 hour , 18 ingredients
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Berry Berry French Toastfresh or frozen blueberries or berries of choice and10 Morefresh or frozen blueberries or berries of choice, half and half ( skim milk can be used for a lighter version), light cream cheese cut into 1 inch cubes, eggs or 3 cups egg substitute, maple syrup, day old bread cut into 1 inch cubes, sauce, water, sugar, cornstarch, fresh or frozen berries1 hour , 11 ingredients
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Better for You Potato Souppotatoes, peeled and cut into eighths and7 Morepotatoes, peeled and cut into eighths, onion , cut into eighths, green onions, coarsely chopped, garlic clove, minced, no-salt-added chicken broth, undiluted, skim milk, salt, white pepper1 hour , 8 ingredients
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Chicken a la King Microwavebutter (i use fleischmann's -light margarine), flour, salt and7 Morebutter (i use fleischmann s -light margarine), flour, salt, pepper, half-and-half (i use skim milk; canned), water, hot, instant chicken bouillon, chicken, cut up or 2 cups turkey, mushroom stems and pieces, drained, cut up, pimientos, finely chopped10 ingredients
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Mango Healthy Wake-Up Drinkmangoes, peeled and flesh cut into chunks and7 Moremangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of5 min, 8 ingredients
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